Which has more calories: Babyfood, dinner, vegetables and turkey, junior or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, vegetables and turkey, junior has more calories with 53 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, junior or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, vegetables and turkey, junior has more protein with 1.72g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, junior and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, vegetables and turkey, junior has 53 kcal, 1.72g protein, 1.74g fat, and 7.55g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, junior or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, vegetables and turkey, junior has fewer carbohydrates with 7.55g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

Babyfood, dinner, vegetables and turkey, junior vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, junior

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, junior	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	53 kcal	49 kcal
Total Fat	1.7g	0.1g
Saturated Fat	0.5g	0.0g
Cholesterol	4mg	0mg
Sodium	45mg	1mg
Total Carbohydrates	7.5g	12.5g
Dietary Fiber	0.9g	2.2g
Sugars	1.4g	8.5g
Protein	1.7g	0.9g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, junior	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	216mcg	12mcg
Vitamin C	0.4mg	59.1mg
Vitamin E	0.3mg	0.1mg
Vitamin K	4.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.5mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	7mcg	34mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, junior	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	16mg	43mg
Iron	0.4mg	0.1mg
Magnesium	9mg	11mg
Phosphorus	32mg	23mg
Potassium	98mg	166mg
Zinc	0.3mg	0.1mg
Selenium	1.9mcg	0mcg

สรุป

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Babyfood, dinner, vegetables and turkey, junior has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.