Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Ham, turkey, sliced, extra lean, prepackaged or deli?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more calories with 256 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Ham, turkey, sliced, extra lean, prepackaged or deli?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27.7g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19.6g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Ham, turkey, sliced, extra lean, prepackaged or deli?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 0.93g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	256 kcal	134 kcal
Total Fat	15.3g	5.8g
Saturated Fat	5.8g	0.5g
Cholesterol	89mg	67mg
Sodium	89mg	1040mg
Total Carbohydrates	0g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	27.7g	19.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0.4mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.3mg	3.5mg
Vitamin B6	0.4mg	0.2mg
Folate	10mcg	6mcg
Vitamin B12	2.8mcg	0.3mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	22mg	5mg
Iron	2.9mg	1.4mg
Magnesium	25mg	20mg
Phosphorus	238mg	304mg
Potassium	407mg	299mg
Zinc	6.6mg	2.4mg
Selenium	21.6mcg	37mcg

สรุป

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.