What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Pastrami, turkey?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Pastrami, turkey

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Pastrami, turkey
Calories	256 kcal	139 kcal
Total Fat	15.3g	6.2g
Saturated Fat	5.8g	1.4g
Cholesterol	89mg	68mg
Sodium	89mg	1120mg
Total Carbohydrates	0g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0g	3.3g
Protein	27.7g	16.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Pastrami, turkey
Vitamin A	3mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.3mg	3.5mg
Vitamin B6	0.4mg	0.3mg
Folate	10mcg	5mcg
Vitamin B12	2.8mcg	0.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Pastrami, turkey
Calcium	22mg	11mg
Iron	2.9mg	4.2mg
Magnesium	25mg	14mg
Phosphorus	238mg	200mg
Potassium	407mg	345mg
Zinc	6.6mg	2.2mg
Selenium	21.6mcg	16.1mcg

สรุป

Pastrami, turkey is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.