Which has more calories: Nuts, almonds, blanched or Salad dressing, honey mustard, regular?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Salad dressing, honey mustard, regular with 464 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Salad dressing, honey mustard, regular?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Salad dressing, honey mustard, regular with 0.87g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Salad dressing, honey mustard, regular?

Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0.87g protein, 40.8g fat, and 23.3g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Salad dressing, honey mustard, regular?

Nuts, almonds, blanched has fewer carbohydrates with 18.7g per 100g, compared to Salad dressing, honey mustard, regular with 23.3g per 100g.

Nuts, almonds, blanched vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Salad dressing, honey mustard, regular
Calories	590 kcal	464 kcal
Total Fat	52.5g	40.8g
Saturated Fat	4.0g	5g
Cholesterol	0mg	29mg
Sodium	19mg	512mg
Total Carbohydrates	18.7g	23.3g
Dietary Fiber	9.9g	0.4g
Sugars	4.6g	15.8g
Protein	21.4g	0.9g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Salad dressing, honey mustard, regular
Vitamin A	0mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	23.8mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.7mg	0.0mg
Niacin (B3)	3.5mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	49mcg	5mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Salad dressing, honey mustard, regular
Calcium	236mg	12mg
Iron	3.3mg	0.3mg
Magnesium	268mg	5mg
Phosphorus	481mg	22mg
Potassium	659mg	20mg
Zinc	3.0mg	0.1mg
Selenium	3.2mcg	5mcg

สรุป

Salad dressing, honey mustard, regular is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.