Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein with 7,12g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 13,8g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Winner
Calories	52 kcal	401 kcal
Total Fat	0.2g	5.5g
Saturated Fat	0.0g	0.6g
Cholesterol	0mg	0mg	=
Sodium	1mg	454mg
Total Carbohydrates	13.8g	81.2g
Dietary Fiber	2.4g	4.2g
Sugars	10.4g	19.8g
Protein	0.3g	7.1g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	3mcg	806mcg
Vitamin C	4.6mg	0mg
Vitamin D	0mcg	4.6mcg
Vitamin E	0.2mg	1.2mg
Vitamin K	2.2mcg	3mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.0mg	1.2mg
Niacin (B3)	0.1mg	17.8mg
Vitamin B6	0.0mg	2.6mg
Folate	3mcg	1120mcg
Vitamin B12	0mcg	9.7mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	6mg	23mg
Iron	0.1mg	34.8mg
Magnesium	5mg	50mg
Phosphorus	11mg	156mg
Potassium	107mg	209mg
Zinc	0.0mg	5.0mg
Selenium	0mcg	7.3mcg

Tóm tắt

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Blueberries, raw Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Sausage, turkey, reduced fat, brown and serve, cooked Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey noodle, canned, prepared with equal volume water Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.