Which has more calories: Bologna, pork, turkey and beef or Strawberries, raw?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Strawberries, raw?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Strawberries, raw?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Strawberries, raw?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Strawberries, raw with 7,68g per 100g.

Bologna, pork, turkey and beef vs Strawberries, raw

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Strawberries, raw
Calories	336 kcal	32 kcal
Total Fat	29.2g	0.3g
Saturated Fat	11.7g	0.0g
Cholesterol	75mg	0mg
Sodium	1060mg	1mg
Total Carbohydrates	6.7g	7.7g
Dietary Fiber	0g	2g
Sugars	1.4g	4.9g
Protein	11.6g	0.7g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	11mg	58.8mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.3mg	0.4mg
Vitamin B6	0.4mg	0.0mg
Folate	4mcg	24mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Strawberries, raw
Calcium	31mg	16mg
Iron	1.2mg	0.4mg
Magnesium	14mg	13mg
Phosphorus	128mg	24mg
Potassium	222mg	153mg
Zinc	2.2mg	0.1mg
Selenium	12.4mcg	0.4mcg

Tóm tắt

Strawberries, raw is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

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More comparisons with Strawberries, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.