Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Turkey, all classes, wing, meat and skin, cooked, roasted?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, cooked, roasted with 229 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Turkey, all classes, wing, meat and skin, cooked, roasted?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27,4g protein, 12,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Turkey, all classes, wing, meat and skin, cooked, roasted
Calories	412 kcal	229 kcal
Total Fat	7.6g	12.4g
Saturated Fat	5.7g	3.4g
Cholesterol	0mg	81mg
Sodium	679mg	61mg
Total Carbohydrates	83.6g	0g
Dietary Fiber	2.1g	0g
Sugars	43.2g	0g
Protein	3.9g	27.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	436mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	5.4mg	0.2mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0.1mg
Riboflavin (B2)	0.6mg	0.1mg
Niacin (B3)	4.3mg	5.7mg
Vitamin B6	0.3mg	0.4mg
Folate	945mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	11mg	24mg
Iron	19.5mg	1.5mg
Magnesium	43mg	25mg
Phosphorus	133mg	197mg
Potassium	167mg	266mg
Zinc	6.0mg	2.1mg
Selenium	7.8mcg	29.9mcg

Tóm tắt

Turkey, all classes, wing, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, wing, meat and skin, cooked, roasted wins in 5 of 9 categories.

More comparisons with Turkey, all classes, wing, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.