Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 391 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 13,5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Nuts, almonds, oil roasted, lightly salted?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17,7g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69,3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	391 kcal	607 kcal
Total Fat	7g	55.2g
Saturated Fat	0g	4.2g
Cholesterol	0mg	0mg	=
Sodium	47mg	143mg
Total Carbohydrates	69.3g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	13.5g	21.2g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Nuts, almonds, oil roasted, lightly salted
Vitamin A	1mcg	0mcg
Vitamin E	0mg	26mg
Thiamin (B1)	2.8mg	0.1mg
Riboflavin (B2)	2.8mg	0.8mg
Niacin (B3)	36.3mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	35mcg	0mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Nuts, almonds, oil roasted, lightly salted
Calcium	1150mg	291mg
Iron	67.2mg	3.7mg
Magnesium	146mg	274mg
Phosphorus	733mg	466mg
Potassium	259mg	699mg
Zinc	3.7mg	3.1mg
Selenium	36.4mcg	4.1mcg

ملخص

Babyfood, cereal, oatmeal, with honey, dry is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.