Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 379 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3,45g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Nuts, almonds, blanched?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3,45g protein, 1,72g fat, and 89,7g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18,7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Nuts, almonds, blanched	Winner
Calories	379 kcal	590 kcal
Total Fat	1.7g	52.5g
Saturated Fat	0.6g	4.0g
Cholesterol	0mg	0mg	=
Sodium	759mg	19mg
Total Carbohydrates	89.7g	18.7g
Dietary Fiber	3.4g	9.9g
Sugars	37.9g	4.6g
Protein	3.5g	21.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Nuts, almonds, blanched
Vitamin C	20.7mg	0mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0mg	23.8mg
Thiamin (B1)	1.3mg	0.2mg
Riboflavin (B2)	1.5mg	0.7mg
Niacin (B3)	17.2mg	3.5mg
Vitamin B6	1.7mg	0.1mg
Folate	0mcg	49mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Nuts, almonds, blanched
Calcium	14mg	236mg
Iron	31mg	3.3mg
Magnesium	28mg	268mg
Phosphorus	69mg	481mg
Potassium	121mg	659mg
Zinc	12.9mg	3.0mg
Selenium	0mcg	3.2mcg

ملخص

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, blanched

Candies, nougat, with almonds vs Nuts, almonds, blanched Candies, sugar-coated almonds vs Nuts, almonds, blanched Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, blanched Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, blanched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.