Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Mangos, raw

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Mangos, raw
Calories	146 kcal	60 kcal
Total Fat	2.4g	0.4g
Saturated Fat	0.6g	0.1g
Cholesterol	16mg	0mg
Sodium	348mg	1mg
Total Carbohydrates	20.4g	15g
Dietary Fiber	1.4g	1.6g
Sugars	3.2g	13.7g
Protein	10.7g	0.8g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Mangos, raw
Vitamin A	2mcg	54mcg
Vitamin C	0.8mg	36.4mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.9mg
Vitamin K	4.7mcg	4.2mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.5mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	100mcg	43mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Mangos, raw
Calcium	153mg	11mg
Iron	1.9mg	0.2mg
Magnesium	22mg	10mg
Phosphorus	131mg	14mg
Potassium	265mg	168mg
Zinc	1.2mg	0.1mg
Selenium	16.8mcg	0.6mcg

ملخص

Mangos, raw is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Mangos, raw wins in 6 of 9 categories.

More comparisons with Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, without salt, drained solids Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Frankfurter, beef, pork, and turkey, fat free

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.