The Fats & Oils category includes 216 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Fats & Oils category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Fats & Oils foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Fats & Oils

Salad dressing, home recipe, vinegar and oil

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Salad dressing, sweet and sour

Shortening bread, soybean (hydrogenated) and cottonseed

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)

Shortening, confectionery, fractionated palm

Shortening frying (heavy duty), beef tallow and cottonseed

Shortening frying (heavy duty), palm (hydrogenated)

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

Shortening, household, lard and vegetable oil

Shortening household soybean (hydrogenated) and palm

Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)

Shortening industrial, lard and vegetable oil

Shortening industrial, soybean (hydrogenated) and cottonseed

Shortening, industrial, soy (partially hydrogenated ) and corn for frying

Shortening, industrial, soy (partially hydrogenated ) for baking and confections

Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening

Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)

Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed

Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

Shortening, vegetable, household, composite

Vegetable oil-butter spread, reduced calorie

Vegetable oil, palm kernel

Top 5 Highest Protein Fats & Oils

Top 5 Lowest Calorie Fats & Oils

Nutrition Rankings for Fats & Oils

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Frequently Asked Questions