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Fats & Oils — Lowest Calorie Ranking

100 foods ranked by Lowest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Calorie Calories
1 Salad dressing, sweet and sour 15.0 kcal 15 kcal
2 Margarine-like, vegetable oil spread, fat free, liquid, with salt 43.0 kcal 43 kcal
3 Margarine-like, vegetable oil spread, fat-free, tub 44.0 kcal 44 kcal
4 Salad dressing, italian dressing, fat-free 47.0 kcal 47 kcal
5 Margarine-like spread, SMART BEAT Smart Squeeze 47.0 kcal 47 kcal
6 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 64.0 kcal 64 kcal
7 Salad dressing, italian dressing, reduced fat, without salt 76.0 kcal 76 kcal
8 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 84.0 kcal 84 kcal
9 Salad Dressing, mayonnaise-like, fat-free 84.0 kcal 84 kcal
10 Salad dressing, blue or roquefort cheese dressing, light 86.0 kcal 86 kcal
11 Salad dressing, mayonnaise, imitation, milk cream 97.0 kcal 97 kcal
12 Salad dressing, blue or roquefort cheese, low calorie 99.0 kcal 99 kcal
13 Salad dressing, italian dressing, commercial, reduced fat 102.0 kcal 102 kcal
14 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 107.0 kcal 107 kcal
15 Salad dressing, caesar, low calorie 110.0 kcal 110 kcal
16 Salad dressing, blue or roquefort cheese dressing, fat-free 115.0 kcal 115 kcal
17 Salad dressing, ranch dressing, fat-free 119.0 kcal 119 kcal
18 Salad dressing, caesar, fat-free 131.0 kcal 131 kcal
19 Salad dressing, french dressing, fat-free 132.0 kcal 132 kcal
20 Salad dressing, thousand island dressing, fat-free 132.0 kcal 132 kcal
21 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 140.0 kcal 140 kcal
22 Salad dressing, russian dressing, low calorie 141.0 kcal 141 kcal
23 Salad dressing, mayonnaise-type, light 158.0 kcal 158 kcal
24 Margarine-like spread, SMART BEAT Super Light without saturated fat 158.0 kcal 158 kcal
25 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 160.0 kcal 160 kcal
26 Salad dressing, spray-style dressing, assorted flavors 165.0 kcal 165 kcal
27 Dressing, honey mustard, fat-free 169.0 kcal 169 kcal
28 Margarine-like, vegetable oil spread, 20% fat, without salt 175.0 kcal 175 kcal
29 Margarine-like, vegetable oil spread, 20% fat, with salt 175.0 kcal 175 kcal
30 Salad dressing, thousand island dressing, reduced fat 195.0 kcal 195 kcal
31 Salad dressing, ranch dressing, reduced fat 196.0 kcal 196 kcal
32 Salad dressing, italian dressing, reduced calorie 200.0 kcal 200 kcal
33 Salad dressing, buttermilk, lite 202.0 kcal 202 kcal
34 Salad dressing, honey mustard dressing, reduced calorie 207.0 kcal 207 kcal
35 Salad dressing, french dressing, reduced fat 222.0 kcal 222 kcal
36 Salad dressing, french dressing, reduced calorie 227.0 kcal 227 kcal
37 Mayonnaise, low sodium, low calorie or diet 231.0 kcal 231 kcal
38 Salad dressing, mayonnaise, imitation, soybean 232.0 kcal 232 kcal
39 Salad dressing, french dressing, reduced fat, without salt 233.0 kcal 233 kcal
40 Salad dressing, mayonnaise, light 238.0 kcal 238 kcal
41 Salad dressing, italian dressing, commercial, regular 240.0 kcal 240 kcal
42 Salad dressing, mayonnaise type, regular, with salt 250.0 kcal 250 kcal
43 Salad dressing, mayonnaise and mayonnaise-type, low calorie 263.0 kcal 263 kcal
44 Salad dressing, italian dressing, commercial, regular, without salt 292.0 kcal 292 kcal
45 Mayonnaise, made with tofu 322.0 kcal 322 kcal
46 Salad dressing, bacon and tomato 326.0 kcal 326 kcal
47 Salad Dressing, coleslaw, reduced fat 329.0 kcal 329 kcal
48 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 330.0 kcal 330 kcal
49 Mayonnaise, reduced-calorie or diet, cholesterol-free 333.0 kcal 333 kcal
50 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 333.0 kcal 333 kcal
51 Salad dressing, KRAFT Mayo Light Mayonnaise 334.0 kcal 334 kcal
52 Margarine-like spread, SMART BALANCE Light Buttery Spread 337.0 kcal 337 kcal
53 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 339.0 kcal 339 kcal
54 Margarine,spread, 35-39% fat, tub 349.0 kcal 349 kcal
55 Salad dressing, russian dressing 355.0 kcal 355 kcal
56 Margarine-like spread, BENECOL Light Spread 357.0 kcal 357 kcal
57 Mayonnaise, reduced fat, with olive oil 361.0 kcal 361 kcal
58 Margarine-like, vegetable oil-butter spread, tub, with salt 362.0 kcal 362 kcal
59 Butter replacement, without fat, powder 373.0 kcal 373 kcal
60 Salad dressing, thousand island, commercial, regular 379.0 kcal 379 kcal
61 Sandwich spread, with chopped pickle, regular, unspecified oils 389.0 kcal 389 kcal
62 Salad dressing, poppyseed, creamy 399.0 kcal 399 kcal
63 Margarine Spread, 40-49% fat, tub 401.0 kcal 401 kcal
64 Salad dressing, coleslaw 404.0 kcal 404 kcal
65 Salad dressing, french dressing, commercial, regular 419.0 kcal 419 kcal
66 Salad dressing, green goddess, regular 427.0 kcal 427 kcal
67 Salad dressing, ranch dressing, regular 430.0 kcal 430 kcal
68 Salad dressing, sesame seed dressing, regular 443.0 kcal 443 kcal
69 Salad dressing, home recipe, vinegar and oil 449.0 kcal 449 kcal
70 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 450.0 kcal 450 kcal
71 Salad dressing, french dressing, commercial, regular, without salt 459.0 kcal 459 kcal
72 Salad dressing, honey mustard, regular 464.0 kcal 464 kcal
73 Vegetable oil-butter spread, reduced calorie 465.0 kcal 465 kcal
74 Salad dressing, mayonnaise, imitation, soybean without cholesterol 482.0 kcal 482 kcal
75 Salad dressing, blue or roquefort cheese dressing, commercial, regular 484.0 kcal 484 kcal
76 Butter, light, stick, with salt 499.0 kcal 499 kcal
77 Butter, light, stick, without salt 499.0 kcal 499 kcal
78 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 526.0 kcal 526 kcal
79 Margarine-like, vegetable oil spread, 60% fat, tub, with salt 533.0 kcal 533 kcal
80 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 533.0 kcal 533 kcal
81 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 533.0 kcal 533 kcal
82 Margarine-like, vegetable oil spread, stick or tub, sweetened 534.0 kcal 534 kcal
83 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 535.0 kcal 535 kcal
84 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 537.0 kcal 537 kcal
85 Margarine-like, vegetable oil spread, 60% fat, stick, with salt 537.0 kcal 537 kcal
86 Salad dressing, caesar dressing, regular 542.0 kcal 542 kcal
87 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 542.0 kcal 542 kcal
88 Salad dressing, peppercorn dressing, commercial, regular 564.0 kcal 564 kcal
89 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 583.0 kcal 583 kcal
90 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 605.0 kcal 605 kcal
91 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 606.0 kcal 606 kcal
92 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 628.0 kcal 628 kcal
93 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 628.0 kcal 628 kcal
94 Margarine-like spread with yogurt, 70% fat, stick, with salt 630.0 kcal 630 kcal
95 Salad dressing, french, cottonseed, oil, home recipe 631.0 kcal 631 kcal
96 Salad dressing, french, home recipe 631.0 kcal 631 kcal
97 Salad dressing, mayonnaise, regular 680.0 kcal 680 kcal
98 Mayonnaise dressing, no cholesterol 688.0 kcal 688 kcal
99 Margarine, regular, 80% fat, composite, tub, without salt 713.0 kcal 713 kcal
100 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 713.0 kcal 713 kcal

Related Rankings

Highest Calorie Fats & Oils Highest Protein Fats & Oils Highest Fat Fats & Oils Lowest Fat Fats & Oils Highest Carbs Fats & Oils Lowest Carbs (Keto-Friendly) Fats & Oils Highest Fiber Fats & Oils Highest Sugar Fats & Oils Lowest Sugar Fats & Oils Highest Sodium Fats & Oils Lowest Sodium Fats & Oils Highest Vitamin C Fats & Oils Highest Vitamin A Fats & Oils Highest Vitamin D Fats & Oils Highest Calcium Fats & Oils Highest Iron Fats & Oils Highest Potassium Fats & Oils Highest Magnesium Fats & Oils Highest Zinc Fats & Oils

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