NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Fats & Oils — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Protein Calories
1 Mayonnaise, made with tofu 6.0g 322 kcal
2 Salad dressing, blue or roquefort cheese, low calorie 5.1g 99 kcal
3 Butter, light, stick, without salt 3.3g 499 kcal
4 Butter, light, stick, with salt 3.3g 499 kcal
5 Salad dressing, sesame seed dressing, regular 3.1g 443 kcal
6 Salad dressing, caesar dressing, regular 2.2g 542 kcal
7 Salad dressing, mayonnaise, imitation, milk cream 2.1g 97 kcal
8 Salad dressing, blue or roquefort cheese dressing, light 2.1g 86 kcal
9 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 2.0g 330 kcal
10 Butter replacement, without fat, powder 2.0g 373 kcal
11 Salad dressing, green goddess, regular 1.9g 427 kcal
12 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1.9g 714 kcal
13 Salad dressing, bacon and tomato 1.8g 326 kcal
14 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 1.5g 333 kcal
15 Salad dressing, blue or roquefort cheese dressing, fat-free 1.5g 115 kcal
16 Margarine-like, vegetable oil spread, fat free, liquid, with salt 1.5g 43 kcal
17 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 1.5g 160 kcal
18 Salad dressing, caesar, fat-free 1.5g 131 kcal
19 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 1.4g 107 kcal
20 Salad dressing, blue or roquefort cheese dressing, commercial, regular 1.4g 484 kcal
21 Salad dressing, ranch dressing, regular 1.3g 430 kcal
22 Salad dressing, buttermilk, lite 1.3g 202 kcal
23 Salad dressing, ranch dressing, reduced fat 1.3g 196 kcal
24 Salad dressing, peppercorn dressing, commercial, regular 1.2g 564 kcal
25 Salad dressing, mayonnaise, soybean oil, without salt 1.1g 717 kcal
26 Salad dressing, mayonnaise, soybean and safflower oil, with salt 1.1g 717 kcal
27 Salad dressing, thousand island, commercial, regular 1.1g 379 kcal
28 Dressing, honey mustard, fat-free 1.1g 169 kcal
29 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 1.0g 140 kcal
30 Margarine-like, vegetable oil-butter spread, tub, with salt 1.0g 362 kcal
31 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 1.0g 450 kcal
32 Salad dressing, honey mustard dressing, reduced calorie 1.0g 207 kcal
33 Salad dressing, italian dressing, fat-free 1.0g 47 kcal
34 Salad dressing, mayonnaise, regular 1.0g 680 kcal
35 Salad dressing, poppyseed, creamy 0.9g 399 kcal
36 Mayonnaise, reduced-calorie or diet, cholesterol-free 0.9g 333 kcal
37 Margarine, regular, hard, soybean (hydrogenated) 0.9g 719 kcal
38 Sandwich spread, with chopped pickle, regular, unspecified oils 0.9g 389 kcal
39 Margarine-like, butter-margarine blend, 80% fat, stick, without salt 0.9g 718 kcal
40 Salad dressing, mayonnaise and mayonnaise-type, low calorie 0.9g 263 kcal
41 Salad dressing, french dressing, commercial, regular 0.9g 419 kcal
42 Salad dressing, honey mustard, regular 0.9g 464 kcal
43 Salad dressing, coleslaw 0.9g 404 kcal
44 Salad dressing, thousand island dressing, reduced fat 0.8g 195 kcal
45 Salad dressing, french dressing, commercial, regular, without salt 0.8g 459 kcal
46 Salad dressing, russian dressing 0.7g 355 kcal
47 Salad dressing, mayonnaise-type, light 0.7g 158 kcal
48 Salad dressing, mayonnaise type, regular, with salt 0.7g 250 kcal
49 Salad dressing, KRAFT Mayo Light Mayonnaise 0.6g 334 kcal
50 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.6g 526 kcal
51 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 0.6g 535 kcal
52 Salad dressing, french dressing, reduced fat, without salt 0.6g 233 kcal
53 Salad dressing, french dressing, reduced fat 0.6g 222 kcal
54 Salad dressing, thousand island dressing, fat-free 0.6g 132 kcal
55 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.5g 339 kcal
56 Salad dressing, russian dressing, low calorie 0.5g 141 kcal
57 Salad dressing, italian dressing, reduced fat, without salt 0.5g 76 kcal
58 Salad dressing, italian dressing, commercial, regular 0.4g 240 kcal
59 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 0.4g 730 kcal
60 Salad dressing, french dressing, reduced calorie 0.4g 227 kcal
61 Salad dressing, italian dressing, commercial, reduced fat 0.4g 102 kcal
62 Salad dressing, italian dressing, commercial, regular, without salt 0.4g 292 kcal
63 Salad dressing, mayonnaise, light 0.4g 238 kcal
64 Oil, flaxseed, contains added sliced flaxseed 0.4g 878 kcal
65 Mayonnaise, reduced fat, with olive oil 0.4g 361 kcal
66 Margarine-like, margarine-butter blend, soybean oil and butter 0.3g 727 kcal
67 Salad dressing, caesar, low calorie 0.3g 110 kcal
68 Salad dressing, italian dressing, reduced calorie 0.3g 200 kcal
69 Margarine-like spread with yogurt, 70% fat, stick, with salt 0.3g 630 kcal
70 Salad dressing, mayonnaise, imitation, soybean 0.3g 232 kcal
71 Mayonnaise, low sodium, low calorie or diet 0.3g 231 kcal
72 Margarine Spread, 40-49% fat, tub 0.3g 401 kcal
73 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.3g 628 kcal
74 Oil, PAM cooking spray, original 0.3g 792 kcal
75 Salad dressing, ranch dressing, fat-free 0.3g 119 kcal
76 Margarine,spread, 35-39% fat, tub 0.2g 349 kcal
77 Margarine, regular, 80% fat, composite, tub, with salt 0.2g 713 kcal
78 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 0.2g 713 kcal
79 Margarine, regular, 80% fat, composite, tub, without salt 0.2g 713 kcal
80 Salad Dressing, mayonnaise-like, fat-free 0.2g 84 kcal
81 Salad dressing, french dressing, fat-free 0.2g 132 kcal
82 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 0.2g 64 kcal
83 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 0.2g 84 kcal
84 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 0.2g 714 kcal
85 Margarine-like, vegetable oil spread, 60% fat, tub, with salt 0.2g 533 kcal
86 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 0.2g 533 kcal
87 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 0.2g 542 kcal
88 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 0.2g 533 kcal
89 Margarine, regular, 80% fat, composite, stick, with salt 0.2g 717 kcal
90 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 0.2g 717 kcal
91 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 0.2g 717 kcal
92 Margarine, regular, 80% fat, composite, stick, without salt 0.2g 717 kcal
93 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 0.2g 717 kcal
94 Salad dressing, spray-style dressing, assorted flavors 0.2g 165 kcal
95 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 0.1g 583 kcal
96 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 0.1g 605 kcal
97 Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.1g 537 kcal
98 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 0.1g 537 kcal
99 Oil, flaxseed, cold pressed 0.1g 884 kcal
100 Salad dressing, sweet and sour 0.1g 15 kcal

Related Rankings

Highest Calorie Fats & Oils Lowest Calorie Fats & Oils Highest Fat Fats & Oils Lowest Fat Fats & Oils Highest Carbs Fats & Oils Lowest Carbs (Keto-Friendly) Fats & Oils Highest Fiber Fats & Oils Highest Sugar Fats & Oils Lowest Sugar Fats & Oils Highest Sodium Fats & Oils Lowest Sodium Fats & Oils Highest Vitamin C Fats & Oils Highest Vitamin A Fats & Oils Highest Vitamin D Fats & Oils Highest Calcium Fats & Oils Highest Iron Fats & Oils Highest Potassium Fats & Oils Highest Magnesium Fats & Oils Highest Zinc Fats & Oils

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods