Fats & Oils — Highest Fiber Ranking

100 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Fiber	Calories
1	Salad dressing, thousand island dressing, fat-free	3.3g	132 kcal
2	Salad dressing, french dressing, commercial, regular	2.4g	419 kcal
3	Salad dressing, french dressing, fat-free	2.2g	132 kcal
4	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	2.0g	64 kcal
5	Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	1.9g	84 kcal
6	Salad Dressing, mayonnaise-like, fat-free	1.9g	84 kcal
7	Salad dressing, blue or roquefort cheese dressing, fat-free	1.8g	115 kcal
8	Salad dressing, french dressing, reduced fat	1.5g	222 kcal
9	Dressing, honey mustard, fat-free	1.2g	169 kcal
10	Salad dressing, thousand island dressing, reduced fat	1.2g	195 kcal
11	Salad dressing, buttermilk, lite	1.1g	202 kcal
12	Salad dressing, french dressing, reduced fat, without salt	1.1g	233 kcal
13	Mayonnaise, made with tofu	1.1g	322 kcal
14	Salad dressing, ranch dressing, reduced fat	1.1g	196 kcal
15	Salad dressing, sesame seed dressing, regular	1.0g	443 kcal
16	Salad dressing, thousand island, commercial, regular	0.8g	379 kcal
17	Salad dressing, honey mustard dressing, reduced calorie	0.8g	207 kcal
18	Salad dressing, russian dressing	0.7g	355 kcal
19	Salad dressing, italian dressing, fat-free	0.6g	47 kcal
20	Salad dressing, caesar dressing, regular	0.5g	542 kcal
21	Salad dressing, blue or roquefort cheese dressing, commercial, regular	0.4g	484 kcal
22	Sandwich spread, with chopped pickle, regular, unspecified oils	0.4g	389 kcal
23	Salad dressing, honey mustard, regular	0.4g	464 kcal
24	Salad Dressing, coleslaw, reduced fat	0.4g	329 kcal
25	Salad dressing, poppyseed, creamy	0.3g	399 kcal
26	Salad dressing, spray-style dressing, assorted flavors	0.3g	165 kcal
27	Salad dressing, russian dressing, low calorie	0.3g	141 kcal
28	Salad dressing, italian dressing, reduced calorie	0.2g	200 kcal
29	Salad dressing, bacon and tomato	0.2g	326 kcal
30	Salad dressing, caesar, fat-free	0.2g	131 kcal
31	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	0.2g	333 kcal
32	Salad dressing, KRAFT Mayo Light Mayonnaise	0.1g	334 kcal
33	Salad dressing, caesar, low calorie	0.1g	110 kcal
34	Salad dressing, green goddess, regular	0.1g	427 kcal
35	Salad dressing, ranch dressing, fat-free	0.1g	119 kcal
36	Margarine-like spread, BENECOL Light Spread	0.0g	357 kcal
37	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	0.0g	884 kcal
38	Oil, apricot kernel	0.0g	884 kcal
39	Oil, walnut	0.0g	884 kcal
40	Oil, grapeseed	0.0g	884 kcal
41	Butter replacement, without fat, powder	0.0g	373 kcal
42	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	0.0g	107 kcal
43	Salad dressing, blue or roquefort cheese, low calorie	0.0g	99 kcal
44	Salad dressing, sweet and sour	0.0g	15 kcal
45	Mayonnaise, reduced-calorie or diet, cholesterol-free	0.0g	333 kcal
46	Salad dressing, italian dressing, commercial, regular, without salt	0.0g	292 kcal
47	Oil, corn and canola	0.0g	884 kcal
48	Oil, teaseed	0.0g	884 kcal
49	Oil, poppyseed	0.0g	884 kcal
50	Salad dressing, italian dressing, reduced fat, without salt	0.0g	76 kcal
51	Oil, cottonseed, salad or cooking	0.0g	884 kcal
52	Oil, sunflower, linoleic, (approx. 65%)	0.0g	884 kcal
53	Oil, safflower, salad or cooking, linoleic, (over 70%)	0.0g	884 kcal
54	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	0.0g	884 kcal
55	Salad dressing, french dressing, commercial, regular, without salt	0.0g	459 kcal
56	Oil, corn, industrial and retail, all purpose salad or cooking	0.0g	900 kcal
57	Margarine-like, vegetable oil spread, stick or tub, sweetened	0.0g	534 kcal
58	Oil, almond	0.0g	884 kcal
59	Salad dressing, peppercorn dressing, commercial, regular	0.0g	564 kcal
60	Salad dressing, blue or roquefort cheese dressing, light	0.0g	86 kcal
61	Margarine, regular, hard, soybean (hydrogenated)	0.0g	719 kcal
62	Salad dressing, french, cottonseed, oil, home recipe	0.0g	631 kcal
63	Oil, sunflower, linoleic (less than 60%)	0.0g	884 kcal
64	Oil, sesame, salad or cooking	0.0g	884 kcal
65	Oil, palm	0.0g	884 kcal
66	Salad dressing, coleslaw	0.0g	404 kcal
67	Oil, corn, peanut, and olive	0.0g	884 kcal
68	Oil, wheat germ	0.0g	884 kcal
69	Oil, peanut, salad or cooking	0.0g	884 kcal
70	Oil, rice bran	0.0g	884 kcal
71	Oil, soybean, salad or cooking, (partially hydrogenated)	0.0g	884 kcal
72	Salad dressing, mayonnaise, imitation, soybean	0.0g	232 kcal
73	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	0.0g	884 kcal
74	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	0.0g	450 kcal
75	Mayonnaise dressing, no cholesterol	0.0g	688 kcal
76	Salad dressing, italian dressing, commercial, reduced fat	0.0g	102 kcal
77	Salad dressing, mayonnaise, soybean and safflower oil, with salt	0.0g	717 kcal
78	Salad dressing, mayonnaise type, regular, with salt	0.0g	250 kcal
79	Salad dressing, mayonnaise, regular	0.0g	680 kcal
80	Salad dressing, mayonnaise, imitation, milk cream	0.0g	97 kcal
81	Salad dressing, mayonnaise, imitation, soybean without cholesterol	0.0g	482 kcal
82	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	0.0g	718 kcal
83	Lard	0.0g	902 kcal
84	Oil, soybean, salad or cooking	0.0g	884 kcal
85	Oil, coconut	0.0g	892 kcal
86	Oil, olive, salad or cooking	0.0g	884 kcal
87	Fat, beef tallow	0.0g	902 kcal
88	Margarine,spread, 35-39% fat, tub	0.0g	349 kcal
89	Salad dressing, french, home recipe	0.0g	631 kcal
90	Salad dressing, home recipe, vinegar and oil	0.0g	449 kcal
91	Mayonnaise, low sodium, low calorie or diet	0.0g	231 kcal
92	Oil, industrial, canola, high oleic	0.0g	900 kcal
93	Oil, cocoa butter	0.0g	884 kcal
94	Vegetable oil, palm kernel	0.0g	862 kcal
95	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	0.0g	542 kcal
96	Oil, tomatoseed	0.0g	884 kcal
97	Salad dressing, mayonnaise and mayonnaise-type, low calorie	0.0g	263 kcal
98	Oil, soybean lecithin	0.0g	763 kcal
99	Oil, hazelnut	0.0g	884 kcal
100	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	0.0g	535 kcal

Related Rankings

Highest Calorie Fats & Oils Lowest Calorie Fats & Oils Highest Protein Fats & Oils Highest Fat Fats & Oils Lowest Fat Fats & Oils Highest Carbs Fats & Oils Lowest Carbs (Keto-Friendly) Fats & Oils Highest Sugar Fats & Oils Lowest Sugar Fats & Oils Highest Sodium Fats & Oils Lowest Sodium Fats & Oils Highest Vitamin C Fats & Oils Highest Vitamin A Fats & Oils Highest Vitamin D Fats & Oils Highest Calcium Fats & Oils Highest Iron Fats & Oils Highest Potassium Fats & Oils Highest Magnesium Fats & Oils Highest Zinc Fats & Oils

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