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Legumes

492 foods

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Top 5 Highest Protein Legumes

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Soy protein isolate, potassium type 88,3g protein Soy protein isolate 88,3g protein だいず［その他］大豆たんぱく分離大豆たんぱく塩分調整タイプ 79,1g protein だいず［その他］大豆たんぱく分離大豆たんぱく塩分無調整タイプ 79,1g protein Soy protein concentrate, produced by alcohol extraction 63,6g protein

Top 5 Lowest Calorie Legumes

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Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 28 kcal SILK Light Plain, soymilk 29 kcal Soymilk, original and vanilla, light, with added calcium, vitamins A and D 30 kcal Vitasoy USA, Vitasoy Light Vanilla Soymilk 30 kcal SILK Light Vanilla, soymilk 33 kcal

Nutrition Rankings for Legumes

Highest Protein Legumes Lowest Calorie Legumes Highest Fiber Legumes Highest Iron Legumes

Related Categories

American Indian/Alaska Native Foods 165 foods 🍎 Fruits 540 foods 🥦 Vegetables 1635 foods 🌾 Grains & Pasta 181 foods 🥛 Dairy & Eggs 291 foods 🥩 Meat 819 foods 🐟 Fish & Seafood 264 foods 🥜 Nuts & Seeds 137 foods

Frequently Asked Questions

The Legumes category includes 492 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Legumes category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Legumes foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Legumes

대두 가공(두부류), 연두부

대두 가공(두부류), 튀긴두부(유부)

대두 가공(두부류), 튀긴두부(유부)

녹두 가공(가루), 빈대떡가루

녹두 가공(가루), 빈대떡가루

대두 가공(가루), 콩가루, 볶은것

대두 가공(가루), 콩가루, 볶은것

두유,가공두유, 베지밀

두유,가공두유, 베지밀

동부, 생것

동부, 생것

잠두, 생것

잠두, 생것

녹두, 마른것

녹두, 마른것

녹두, 삶은것

녹두, 삶은것

동부, 마른것

동부, 마른것

동부, 삶은것

동부, 삶은것

밤콩, 마른것

잠두, 마른것

잠두, 삶은것

잠두, 삶은것

대두, 노란콩, 마른것

대두, 노란콩, 마른것

대두, 노란콩, 삶은것

대두, 노란콩, 삶은것

대두, 검정콩, 서리태, 마른것

대두, 검정콩, 서리태, 마른것

대두, 검정콩, 흑태, 마른것

대두, 검정콩, 흑태, 마른것

대두, 노란콩, 대풍, 볶은것

대두, 노란콩, 대풍, 볶은것

팥 가공(기타), 페이스트

팥 가공(기타), 페이스트

팥, 검정팥, 마른것

팥, 검정팥, 마른것

팥, 검정팥, 삶은것

팥, 검정팥, 삶은것

팥, 붉은팥, 마른것