Legumes — Highest Fiber Ranking

100 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Fiber	Calories
1	だいず［その他］おから乾燥	43.6g	333 kcal
2	Carob flour	39.8g	222 kcal
3	あずきあんさらしあん（乾燥あん）	26.8g	335 kcal
4	べにばないんげん全粒乾	26.7g	273 kcal
5	Winged beans, mature seeds, raw	25.9g	409 kcal
6	Hyacinth beans, mature seeds, raw	25.6g	344 kcal
7	Beans, french, mature seeds, raw	25.2g	343 kcal
8	Beans, yellow, mature seeds, raw	25.1g	345 kcal
9	Broadbeans (fava beans), mature seeds, raw	25.0g	341 kcal
10	Beans, small white, mature seeds, raw	24.9g	336 kcal
11	Beans, kidney, royal red, mature seeds, raw	24.9g	329 kcal
12	Beans, kidney, all types, mature seeds, raw	24.9g	333 kcal
13	Beans, kidney, california red, mature seeds, raw	24.9g	330 kcal
14	あずき全粒乾	24.8g	304 kcal
15	Beans, cranberry (roman), mature seeds, raw	24.7g	335 kcal
16	Peas, green, split, mature seeds, raw	22.2g	364 kcal
17	つるあずき全粒乾	22.0g	297 kcal
18	だいず［全粒・全粒製品］全粒黄大豆国産乾	21.5g	372 kcal
19	ひよこまめ全粒フライ味付け	21.0g	366 kcal
20	だいず［その他］大豆たんぱく濃縮大豆たんぱく	20.9g	313 kcal
21	だいず［全粒・全粒製品］きな粉青大豆脱皮大豆	20.8g	418 kcal
22	Lima beans, thin seeded (baby), mature seeds, raw	20.6g	335 kcal
23	だいず［全粒・全粒製品］全粒黒大豆国産乾	20.6g	349 kcal
24	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	20.2g	339 kcal
25	だいず［全粒・全粒製品］全粒青大豆国産乾	20.1g	354 kcal
26	いんげんまめ全粒乾	19.6g	280 kcal
27	らいまめ全粒乾	19.6g	306 kcal
28	えんどうグリンピース（揚げ豆）	19.6g	375 kcal
29	だいず［全粒・全粒製品］いり大豆黄大豆	19.4g	429 kcal
30	だいず［全粒・全粒製品］いり大豆黒大豆	19.2g	431 kcal
31	Lima beans, large, mature seeds, raw	19.0g	338 kcal
32	Lupins, mature seeds, raw	18.9g	371 kcal
33	だいず［全粒・全粒製品］大豆はいが	18.8g	404 kcal
34	Papad	18.6g	371 kcal
35	ささげ全粒乾	18.4g	280 kcal
36	だいず［全粒・全粒製品］いり大豆青大豆	18.4g	425 kcal
37	Mungo beans, mature seeds, raw	18.3g	341 kcal
38	だいず［全粒・全粒製品］きな粉黄大豆全粒大豆	18.1g	451 kcal
39	えんどう塩豆	17.9g	321 kcal
40	だいず［その他］大豆たんぱく粒状大豆たんぱく	17.8g	318 kcal
41	Soybeans, mature seeds, roasted, no salt added	17.7g	469 kcal
42	Soybeans, mature seeds, roasted, salted	17.7g	469 kcal
43	Soy flour, defatted	17.5g	327 kcal
44	Meat extender	17.5g	311 kcal
45	えんどう全粒赤えんどう乾	17.4g	310 kcal
46	えんどう全粒青えんどう乾	17.4g	310 kcal
47	だいず［全粒・全粒製品］全粒黄大豆ブラジル産乾	17.3g	414 kcal
48	だいず［納豆類］干し納豆	17.2g	357 kcal
49	だいず［全粒・全粒製品］きな粉青大豆全粒大豆	16.9g	424 kcal
50	レンズまめ全粒乾	16.7g	313 kcal
51	Mung beans, mature seeds, raw	16.3g	347 kcal
52	ひよこまめ全粒乾	16.3g	336 kcal
53	Soy flour, low-fat	16.0g	372 kcal
54	だいず［全粒・全粒製品］全粒黄大豆米国産乾	15.9g	402 kcal
55	Peanut flour, low fat	15.8g	428 kcal
56	Peanut flour, defatted	15.8g	327 kcal
57	だいず［全粒・全粒製品］全粒黄大豆中国産乾	15.6g	391 kcal
58	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	15.5g	347 kcal
59	Beans, black turtle, mature seeds, raw	15.5g	339 kcal
60	Beans, black, mature seeds, raw	15.5g	341 kcal
61	Beans, navy, mature seeds, raw	15.3g	337 kcal
62	だいず［全粒・全粒製品］きな粉黄大豆脱皮大豆	15.3g	456 kcal
63	Beans, white, mature seeds, raw	15.2g	333 kcal
64	Beans, kidney, red, mature seeds, raw	15.2g	337 kcal
65	Pigeon peas (red gram), mature seeds, raw	15.0g	343 kcal
66	そらまめフライビーンズ	14.9g	436 kcal
67	りょくとう全粒乾	14.6g	319 kcal
68	いんげんまめ全粒ゆで	13.6g	127 kcal
69	つるあずき全粒ゆで	13.4g	132 kcal
70	Beans, pink, mature seeds, raw	12.7g	343 kcal
71	Beans, adzuki, mature seeds, raw	12.7g	329 kcal
72	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	12.2g	378 kcal
73	ひよこまめ全粒ゆで	11.6g	149 kcal
74	だいず［その他］おから生	11.5g	88 kcal
75	Yardlong beans, mature seeds, raw	11.0g	347 kcal
76	らいまめ全粒ゆで	10.9g	122 kcal
77	Lentils, pink or red, raw	10.8g	358 kcal
78	Chickpea flour (besan)	10.8g	387 kcal
79	Lentils, raw	10.7g	352 kcal
80	ささげ全粒ゆで	10.7g	130 kcal
81	Cowpeas, catjang, mature seeds, raw	10.7g	343 kcal
82	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	10.6g	336 kcal
83	だいず［全粒・全粒製品］蒸し大豆黄大豆	10.6g	186 kcal
84	Beans, navy, mature seeds, cooked, boiled, without salt	10.5g	140 kcal
85	Beans, navy, mature seeds, cooked, boiled, with salt	10.5g	140 kcal
86	Beans, yellow, mature seeds, cooked, boiled, without salt	10.4g	144 kcal
87	Beans, small white, mature seeds, cooked, boiled, without salt	10.4g	142 kcal
88	Beans, small white, mature seeds, cooked, boiled, with salt	10.4g	142 kcal
89	Beans, yellow, mature seeds, cooked, boiled, with salt	10.4g	144 kcal
90	Bacon bits, meatless	10.2g	476 kcal
91	だいず［その他］テンペ	10.2g	180 kcal
92	そらまめしょうゆ豆	10.1g	173 kcal
93	Soy flour, full-fat, roasted	9.7g	439 kcal
94	Soy flour, full-fat, raw	9.6g	434 kcal
95	だいず［納豆類］糸引き納豆	9.5g	184 kcal
96	Peanuts, spanish, raw	9.5g	570 kcal
97	レンズまめ全粒ゆで	9.4g	149 kcal
98	Beans, french, mature seeds, cooked, boiled, without salt	9.4g	129 kcal
99	Peanuts, all types, oil-roasted, with salt	9.4g	599 kcal
100	Peanuts, all types, oil-roasted, without salt	9.4g	599 kcal

Related Rankings

Highest Calorie Legumes Lowest Calorie Legumes Highest Protein Legumes Highest Fat Legumes Lowest Fat Legumes Highest Carbs Legumes Lowest Carbs (Keto-Friendly) Legumes Highest Sugar Legumes Lowest Sugar Legumes Highest Sodium Legumes Lowest Sodium Legumes Highest Vitamin C Legumes Highest Vitamin A Legumes Highest Vitamin D Legumes Highest Calcium Legumes Highest Iron Legumes Highest Potassium Legumes Highest Magnesium Legumes Highest Zinc Legumes

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