Legumes — Lowest Calorie Ranking

100 foods ranked by Lowest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Calorie	Calories
1	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	28.0 kcal	28 kcal
2	SILK Light Plain, soymilk	29.0 kcal	29 kcal
3	Vitasoy USA, Vitasoy Light Vanilla Soymilk	30.0 kcal	30 kcal
4	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	30.0 kcal	30 kcal
5	SILK Unsweetened, soymilk	33.0 kcal	33 kcal
6	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	33.0 kcal	33 kcal
7	SILK Light Vanilla, soymilk	33.0 kcal	33 kcal
8	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	34.0 kcal	34 kcal
9	녹두 가공(면류), 녹두묵	36.0 kcal	36 kcal
10	MORI-NU, Tofu, silken, lite firm	37.0 kcal	37 kcal
11	녹두 가공(면류), 녹두묵	37.0 kcal	37 kcal
12	MORI-NU, Tofu, silken, lite extra firm	38.0 kcal	38 kcal
13	SILK Plus Fiber, soymilk	41.0 kcal	41 kcal
14	SILK Plain, soymilk	41.0 kcal	41 kcal
15	SILK Vanilla, soymilk	41.0 kcal	41 kcal
16	SILK Plus for Bone Health, soymilk	41.0 kcal	41 kcal
17	Vitasoy USA Nasoya, Lite Silken Tofu	43.0 kcal	43 kcal
18	Soymilk, original and vanilla, with added calcium, vitamins A and D	43.0 kcal	43 kcal
19	Vitasoy USA Azumaya, Silken Tofu	43.0 kcal	43 kcal
20	だいず［その他］豆乳豆乳	43.0 kcal	43 kcal
21	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	43.0 kcal	43 kcal
22	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	44.0 kcal	44 kcal
23	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	44.0 kcal	44 kcal
24	Soymilk (All flavors), enhanced	45.0 kcal	45 kcal
25	SILK Plus Omega-3 DHA, soymilk	45.0 kcal	45 kcal
26	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	47.0 kcal	47 kcal
27	Vitasoy USA, Organic Nasoya Silken Tofu	47.0 kcal	47 kcal
28	Beans, liquid from stewed kidney beans	47.0 kcal	47 kcal
29	だいず［豆腐・油揚げ類］ゆし豆腐	47.0 kcal	47 kcal
30	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	47.0 kcal	47 kcal
31	SILK Light Chocolate, soymilk	49.0 kcal	49 kcal
32	Soy sauce made from soy and wheat (shoyu)	53.0 kcal	53 kcal
33	SILK Very Vanilla, soymilk	53.0 kcal	53 kcal
34	SILK Chai, soymilk	53.0 kcal	53 kcal
35	Vitasoy USA, Nasoya Lite Firm Tofu	54.0 kcal	54 kcal
36	Soymilk, original and vanilla, unfortified	54.0 kcal	54 kcal
37	대두 가공(두부류), 순두부	54.0 kcal	54 kcal
38	MORI-NU, Tofu, silken, extra firm	55.0 kcal	55 kcal
39	대두 가공(두부류), 순두부	55.0 kcal	55 kcal
40	MORI-NU, Tofu, silken, soft	55.0 kcal	55 kcal
41	だいず［豆腐・油揚げ類］絹ごし豆腐	56.0 kcal	56 kcal
42	だいず［豆腐・油揚げ類］充てん豆腐	56.0 kcal	56 kcal
43	だいず［豆腐・油揚げ類］絹ごし豆腐（凝固剤：塩化マグネシウム）	56.0 kcal	56 kcal
44	だいず［豆腐・油揚げ類］ソフト豆腐	56.0 kcal	56 kcal
45	だいず［豆腐・油揚げ類］絹ごし豆腐（凝固剤：硫酸カルシウム）	56.0 kcal	56 kcal
46	だいず［その他］豆乳豆乳飲料・麦芽コーヒー	57.0 kcal	57 kcal
47	Soy sauce made from soy and wheat (shoyu), low sodium	57.0 kcal	57 kcal
48	SILK Mocha, soymilk	58.0 kcal	58 kcal
49	SILK Chocolate, soymilk	58.0 kcal	58 kcal
50	HOUSE FOODS Premium Soft Tofu	59.0 kcal	59 kcal
51	Soy sauce made from soy (tamari)	60.0 kcal	60 kcal
52	Soy sauce made from hydrolyzed vegetable protein	60.0 kcal	60 kcal
53	だいず［その他］豆乳調製豆乳	61.0 kcal	61 kcal
54	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	61.0 kcal	61 kcal
55	MORI-NU, Tofu, silken, firm	62.0 kcal	62 kcal
56	대두 가공(두부류), 연두부	62.0 kcal	62 kcal
57	SILK Coffee, soymilk	62.0 kcal	62 kcal
58	대두 가공(두부류), 연두부	62.0 kcal	62 kcal
59	Soymilk, chocolate, unfortified	63.0 kcal	63 kcal
60	Soymilk, chocolate, with added calcium, vitamins A and D	63.0 kcal	63 kcal
61	SILK Plain soy yogurt	66.0 kcal	66 kcal
62	Vitasoy USA Organic Nasoya, Soft Tofu	70.0 kcal	70 kcal
63	두유,가공두유, 베지밀	70.0 kcal	70 kcal
64	대두 가공(음료류), 두유	70.0 kcal	70 kcal
65	대두 가공(음료류), 두유	70.0 kcal	70 kcal
66	두유,가공두유, 베지밀	70.0 kcal	70 kcal
67	Broadbeans (fava beans), mature seeds, canned	71.0 kcal	71 kcal
68	だいず［豆腐・油揚げ類］木綿豆腐（凝固剤：塩化マグネシウム）	73.0 kcal	73 kcal
69	だいず［豆腐・油揚げ類］木綿豆腐	73.0 kcal	73 kcal
70	だいず［豆腐・油揚げ類］木綿豆腐（凝固剤：硫酸カルシウム）	73.0 kcal	73 kcal
71	대두 가공(두부류), 비지	74.0 kcal	74 kcal
72	SILK Nog, soymilk	74.0 kcal	74 kcal
73	대두 가공(두부류), 비지	74.0 kcal	74 kcal
74	Vitasoy USA Organic Nasoya, Tofu Plus Firm	74.0 kcal	74 kcal
75	Okara	76.0 kcal	76 kcal
76	Tofu, raw, regular, prepared with calcium sulfate	76.0 kcal	76 kcal
77	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	77.0 kcal	77 kcal
78	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	78.0 kcal	78 kcal
79	Refried beans, canned, fat-free	79.0 kcal	79 kcal
80	SILK Vanilla soy yogurt (family size)	79.0 kcal	79 kcal
81	완두콩, 생것	79.0 kcal	79 kcal
82	Lima beans, large, mature seeds, canned	79.0 kcal	79 kcal
83	Vitasoy USA Azumaya, Firm Tofu	80.0 kcal	80 kcal
84	Beans, kidney, red, mature seeds, canned, solids and liquids	81.0 kcal	81 kcal
85	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	81.0 kcal	81 kcal
86	だいず［豆腐・油揚げ類］焼き豆腐	82.0 kcal	82 kcal
87	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	82.0 kcal	82 kcal
88	Beans, pinto, mature seeds, canned, solids and liquids	82.0 kcal	82 kcal
89	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	83.0 kcal	83 kcal
90	Tofu, extra firm, prepared with nigari	83.0 kcal	83 kcal
91	Refried beans, canned, vegetarian	83.0 kcal	83 kcal
92	Beans, cranberry (roman), mature seeds, canned	83.0 kcal	83 kcal
93	Vitasoy USA, Organic Nasoya Firm Tofu	84.0 kcal	84 kcal
94	Beans, kidney, all types, mature seeds, canned	84.0 kcal	84 kcal
95	HOUSE FOODS Premium Firm Tofu	85.0 kcal	85 kcal
96	SILK Raspberry soy yogurt	88.0 kcal	88 kcal
97	SILK Key Lime soy yogurt	88.0 kcal	88 kcal
98	SILK Vanilla soy yogurt (single serving size)	88.0 kcal	88 kcal
99	SILK Blueberry soy yogurt	88.0 kcal	88 kcal
100	SILK Banana-Strawberry soy yogurt	88.0 kcal	88 kcal

Related Rankings

Highest Calorie Legumes Highest Protein Legumes Highest Fat Legumes Lowest Fat Legumes Highest Carbs Legumes Lowest Carbs (Keto-Friendly) Legumes Highest Fiber Legumes Highest Sugar Legumes Lowest Sugar Legumes Highest Sodium Legumes Lowest Sodium Legumes Highest Vitamin C Legumes Highest Vitamin A Legumes Highest Vitamin D Legumes Highest Calcium Legumes Highest Iron Legumes Highest Potassium Legumes Highest Magnesium Legumes Highest Zinc Legumes

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