Legumes — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Protein	Calories
1	Soy protein isolate, potassium type	88.3g	321 kcal
2	Soy protein isolate	88.3g	335 kcal
3	だいず［その他］大豆たんぱく分離大豆たんぱく塩分無調整タイプ	79.1g	335 kcal
4	だいず［その他］大豆たんぱく分離大豆たんぱく塩分調整タイプ	79.1g	335 kcal
5	Soy protein concentrate, produced by acid wash	63.6g	328 kcal
6	Soy protein concentrate, produced by alcohol extraction	63.6g	328 kcal
7	だいず［その他］大豆たんぱく繊維状大豆たんぱく	59.3g	365 kcal
8	だいず［その他］大豆たんぱく濃縮大豆たんぱく	58.2g	313 kcal
9	Tofu, dried-frozen (koyadofu)	52.5g	477 kcal
10	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	52.4g	470 kcal
11	Peanut flour, defatted	52.2g	327 kcal
12	Soy flour, defatted	51.5g	327 kcal
13	だいず［豆腐・油揚げ類］凍り豆腐乾	50.5g	496 kcal
14	대두 가공(두부류), 동두부	50.5g	536 kcal
15	だいず［その他］湯葉干し乾	50.4g	485 kcal
16	Soy flour, low-fat	49.8g	372 kcal
17	대두 가공(두부류), 동두부	49.4g	529 kcal
18	Soy meal, defatted, raw	49.2g	337 kcal
19	だいず［その他］大豆たんぱく粒状大豆たんぱく	46.3g	318 kcal
20	Soybeans, mature seeds, dry roasted	43.3g	449 kcal
21	Meat extender	41.7g	311 kcal
22	대두, 노란콩, 대풍, 볶은것	40.5g	445 kcal
23	쥐눈이콩(검정소립콩), 마른것	38.9g	381 kcal
24	대두, 검정콩, 서리태, 마른것	38.7g	413 kcal
25	Soybeans, mature seeds, roasted, no salt added	38.6g	469 kcal
26	Soybeans, mature seeds, roasted, salted	38.6g	469 kcal
27	Soy flour, full-fat, roasted	38.1g	439 kcal
28	Soy flour, full-fat, raw	37.8g	434 kcal
29	だいず［全粒・全粒製品］大豆はいが	37.8g	404 kcal
30	だいず［全粒・全粒製品］いり大豆青大豆	37.7g	425 kcal
31	だいず［全粒・全粒製品］いり大豆黄大豆	37.5g	429 kcal
32	だいず［全粒・全粒製品］きな粉黄大豆脱皮大豆	37.5g	456 kcal
33	대두, 검정콩, 청자3호, 볶은것	37.4g	452 kcal
34	대두, 검정콩, 청자3호, 볶은것	37.4g	452 kcal
35	쥐눈이콩(검정소립콩), 마른것	37.3g	403 kcal
36	だいず［全粒・全粒製品］きな粉青大豆全粒大豆	37.0g	424 kcal
37	대두 가공(가루), 콩가루, 볶은것	37.0g	427 kcal
38	대두 가공(가루), 콩가루, 볶은것	37.0g	430 kcal
39	だいず［全粒・全粒製品］きな粉黄大豆全粒大豆	36.7g	451 kcal
40	だいず［全粒・全粒製品］きな粉青大豆脱皮大豆	36.6g	418 kcal
41	Soybeans, mature seeds, raw	36.5g	446 kcal
42	대두, 검정콩, 청자3호, 마른것	36.4g	431 kcal
43	だいず［全粒・全粒製品］いり大豆黒大豆	36.4g	431 kcal
44	대두, 노란콩, 마른것	36.2g	409 kcal
45	대두, 노란콩, 마른것	36.2g	420 kcal
46	Lupins, mature seeds, raw	36.2g	371 kcal
47	대두, 검정콩, 흑태, 마른것	36.1g	407 kcal
48	대두, 노란콩, 대풍, 볶은것	35.8g	460 kcal
49	대두, 검정콩, 흑태, 마른것	35.2g	421 kcal
50	밤콩, 마른것	35.0g	410 kcal
51	だいず［豆腐・油揚げ類］ろくじょう豆腐	34.7g	332 kcal
52	대두, 검정콩, 청자3호, 마른것	34.6g	399 kcal
53	대두, 검정콩, 서리태, 마른것	34.3g	414 kcal
54	だいず［全粒・全粒製品］全粒黒大豆国産乾	33.9g	349 kcal
55	Peanut flour, low fat	33.8g	428 kcal
56	だいず［全粒・全粒製品］全粒黄大豆国産乾	33.8g	372 kcal
57	だいず［全粒・全粒製品］全粒黄大豆ブラジル産乾	33.6g	414 kcal
58	だいず［全粒・全粒製品］全粒青大豆国産乾	33.5g	354 kcal
59	だいず［納豆類］干し納豆	33.0g	357 kcal
60	だいず［全粒・全粒製品］全粒黄大豆米国産乾	33.0g	402 kcal
61	だいず［全粒・全粒製品］全粒黄大豆中国産乾	32.8g	391 kcal
62	Bacon bits, meatless	32.0g	476 kcal
63	Winged beans, mature seeds, raw	29.6g	409 kcal
64	Peanuts, spanish, oil-roasted, without salt	28.0g	579 kcal
65	Peanuts, spanish, oil-roasted, with salt	28.0g	579 kcal
66	Peanuts, all types, oil-roasted, without salt	28.0g	599 kcal
67	Peanuts, all types, oil-roasted, with salt	28.0g	599 kcal
68	Peanuts, valencia, oil-roasted, with salt	27.0g	589 kcal
69	Peanuts, valencia, oil-roasted, without salt	27.0g	589 kcal
70	작두콩(도두), 마른것	26.3g	347 kcal
71	작두콩(도두), 마른것	26.3g	344 kcal
72	Peanuts, spanish, raw	26.2g	570 kcal
73	잠두, 생것	26.1g	341 kcal
74	Peanut butter, chunky, vitamin and mineral fortified	26.1g	593 kcal
75	Broadbeans (fava beans), mature seeds, raw	26.1g	341 kcal
76	잠두, 생것	26.1g	340 kcal
77	잠두, 마른것	26.0g	348 kcal
78	そらまめ全粒乾	26.0g	323 kcal
79	Peanuts, virginia, oil-roasted, with salt	25.9g	578 kcal
80	Peanut butter, smooth, reduced fat	25.9g	520 kcal
81	Peanuts, virginia, oil-roasted, without salt	25.9g	578 kcal
82	Peanuts, all types, raw	25.8g	567 kcal
83	Peanut butter, smooth, vitamin and mineral fortified	25.7g	591 kcal
84	Papad	25.6g	371 kcal
85	Beans, kidney, royal red, mature seeds, raw	25.3g	329 kcal
86	Peanuts, virginia, raw	25.2g	563 kcal
87	Mungo beans, mature seeds, raw	25.2g	341 kcal
88	Peanuts, valencia, raw	25.1g	570 kcal
89	りょくとう全粒乾	25.1g	319 kcal
90	녹두, 마른것	25.0g	352 kcal
91	だいず［豆腐・油揚げ類］油揚げ油抜き焼き	24.9g	361 kcal
92	Peanut spread, reduced sugar	24.8g	650 kcal
93	そらまめフライビーンズ	24.7g	436 kcal
94	Lentils, raw	24.6g	352 kcal
95	Peanut butter with omega-3, creamy	24.5g	608 kcal
96	Peanuts, all types, dry-roasted, without salt	24.4g	587 kcal
97	Beans, kidney, california red, mature seeds, raw	24.4g	330 kcal
98	Peanuts, all types, dry-roasted, with salt	24.4g	587 kcal
99	Yardlong beans, mature seeds, raw	24.3g	347 kcal
100	Peanut butter, chunk style, without salt	24.1g	589 kcal

Related Rankings

Highest Calorie Legumes Lowest Calorie Legumes Highest Fat Legumes Lowest Fat Legumes Highest Carbs Legumes Lowest Carbs (Keto-Friendly) Legumes Highest Fiber Legumes Highest Sugar Legumes Lowest Sugar Legumes Highest Sodium Legumes Lowest Sodium Legumes Highest Vitamin C Legumes Highest Vitamin A Legumes Highest Vitamin D Legumes Highest Calcium Legumes Highest Iron Legumes Highest Potassium Legumes Highest Magnesium Legumes Highest Zinc Legumes

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