Which has more calories: Babyfood, green beans and turkey, strained or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Turkey, all classes, light meat, cooked, roasted?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Babyfood, green beans and turkey, strained with 5,35g per 100g.

Babyfood, green beans and turkey, strained vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Turkey, all classes, light meat, cooked, roasted
Calories	51 kcal	147 kcal
Total Fat	1.5g	2.1g
Saturated Fat	0.5g	0.6g
Cholesterol	11mg	80mg
Sodium	11mg	99mg
Total Carbohydrates	5.3g	0g
Dietary Fiber	1.4g	0g
Sugars	1.4g	0g
Protein	4.1g	30.1g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Turkey, all classes, light meat, cooked, roasted
Vitamin A	31mcg	3mcg
Vitamin C	2.2mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	14.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.1mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	29mcg	10mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Turkey, all classes, light meat, cooked, roasted
Calcium	31mg	9mg
Iron	0.7mg	0.7mg
Magnesium	22mg	32mg
Phosphorus	56mg	230mg
Potassium	188mg	249mg
Zinc	0.6mg	1.7mg
Selenium	3.2mcg	30.2mcg

Ringkasan

Babyfood, green beans and turkey, strained is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Babyfood, green beans and turkey, strained wins in 7 of 9 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.