Which has more calories: Bananas, raw or Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more calories with 381 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein with 22,5g per 100g, compared to Bananas, raw with 1,09g per 100g.

Which food has fewer carbs: Bananas, raw or Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar?

Bananas, raw has fewer carbohydrates with 22,8g per 100g, compared to Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar with 55,1g per 100g.

Bananas, raw vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

Q: What is the main nutritional difference between Bananas, raw and Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has 381 kcal, 22,5g protein, 7,87g fat, and 55,1g carbs per 100g.

Nutrition comparison per 100g serving

Bananas, raw

kcal

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

381

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Winner
Calories	89 kcal	381 kcal
Total Fat	0.3g	7.9g
Saturated Fat	0.1g	4.5g
Cholesterol	0mg	0mg	=
Sodium	1mg	318mg
Total Carbohydrates	22.8g	55.1g
Dietary Fiber	2.6g	11g
Sugars	12.2g	26.3g
Protein	1.1g	22.5g

Vitamin Comparison

Vitamin	Bananas, raw	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Vitamin A	3mcg	0mcg
Vitamin C	8.7mg	176mg
Vitamin D	0mcg	4.5mcg
Vitamin E	0.1mg	30.5mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	3.4mg
Riboflavin (B2)	0.1mg	3.9mg
Niacin (B3)	0.7mg	45.2mg
Vitamin B6	0.4mg	4.5mg
Folate	20mcg	1480mcg
Vitamin B12	0mcg	10.9mcg

Mineral Comparison

Mineral	Bananas, raw	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Calcium	5mg	0mg
Iron	0.3mg	18.2mg
Magnesium	27mg	317mg
Phosphorus	22mg	0mg
Potassium	358mg	0mg
Zinc	0.1mg	11.9mg
Selenium	1mcg	0mcg

Ringkasan

Bananas, raw is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, Bananas, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.