Which has more calories: Bread, white, commercially prepared, toasted or Turkey, all classes, light meat, cooked, roasted?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Turkey, all classes, light meat, cooked, roasted?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Turkey, all classes, light meat, cooked, roasted
Calories	290 kcal	147 kcal
Total Fat	4g	2.1g
Saturated Fat	0.8g	0.6g
Cholesterol	1mg	80mg
Sodium	537mg	99mg
Total Carbohydrates	54.5g	0g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	30.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	160mcg	10mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Turkey, all classes, light meat, cooked, roasted
Calcium	119mg	9mg
Iron	3.3mg	0.7mg
Magnesium	26mg	32mg
Phosphorus	103mg	230mg
Potassium	131mg	249mg
Zinc	0.7mg	1.7mg
Selenium	31mcg	30.2mcg

Ringkasan

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted

Bread, white, commercially prepared, toasted vs Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, commercially prepared, toasted vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.