Which has more calories: Turkey, all classes, light meat, cooked, roasted or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Turkey, all classes, light meat, cooked, roasted or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 21,8g per 100g.

What is the main nutritional difference between Turkey, all classes, light meat, cooked, roasted and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, light meat, cooked, roasted or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3,51g per 100g.

Turkey, all classes, light meat, cooked, roasted vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Turkey, all classes, light meat, cooked, roasted

147

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, light meat, cooked, roasted	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	147 kcal	109 kcal
Total Fat	2.1g	0.8g
Saturated Fat	0.6g	0.2g
Cholesterol	80mg	44mg
Sodium	99mg	772mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	30.1g	21.8g

Vitamin Comparison

Vitamin	Turkey, all classes, light meat, cooked, roasted	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	3mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0.3mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	11.8mg	0.1mg
Vitamin B6	0.8mg	0.1mg
Folate	10mcg	4mcg
Vitamin B12	0.4mcg	0.1mcg

Mineral Comparison

Mineral	Turkey, all classes, light meat, cooked, roasted	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	9mg	8mg
Iron	0.7mg	0.6mg
Magnesium	32mg	21mg
Phosphorus	230mg	162mg
Potassium	249mg	211mg
Zinc	1.7mg	1.3mg
Selenium	30.2mcg	22.8mcg

Ringkasan

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 6 of 9 categories.

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.