Which has more calories: Candies, sugar-coated almonds or Strawberries, raw?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Strawberries, raw?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Strawberries, raw?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Strawberries, raw

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Strawberries, raw	Winner
Calories	465 kcal	32 kcal
Total Fat	17.9g	0.3g
Saturated Fat	1.9g	0.0g
Cholesterol	0mg	0mg	=
Sodium	13mg	1mg
Total Carbohydrates	68.3g	7.7g
Dietary Fiber	2.5g	2g
Sugars	62.5g	4.9g
Protein	10g	0.7g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	12.4mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	15mcg	24mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Strawberries, raw
Calcium	100mg	16mg
Iron	1.9mg	0.4mg
Magnesium	137mg	13mg
Phosphorus	166mg	24mg
Potassium	255mg	153mg
Zinc	1.6mg	0.1mg
Selenium	1.7mcg	0.4mcg

Résumé

Strawberries, raw is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Strawberries, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.