Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Corn, sweet, yellow, raw
Calories	108 kcal	86 kcal
Total Fat	3g	1.4g
Saturated Fat	0.5g	0.3g
Cholesterol	64mg	0mg
Sodium	173mg	15mg
Total Carbohydrates	0g	18.7g
Dietary Fiber	0g	2g
Sugars	0g	6.3g
Protein	20.3g	3.3g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Corn, sweet, yellow, raw
Vitamin A	11mcg	9mcg
Vitamin C	0mg	6.8mg
Vitamin E	0.2mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	7.6mg	1.8mg
Vitamin B6	0.8mg	0.1mg
Folate	8mcg	42mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Corn, sweet, yellow, raw
Calcium	5mg	2mg
Iron	0.3mg	0.5mg
Magnesium	25mg	37mg
Phosphorus	198mg	89mg
Potassium	332mg	270mg
Zinc	0.6mg	0.5mg
Selenium	26.4mcg	0.6mcg

Résumé

Corn, sweet, yellow, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.