Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more calories with 208 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27,9g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 21,4g per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, all classes, leg, meat and skin, cooked, roasted

Q: What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Turkey, all classes, leg, meat and skin, cooked, roasted?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g. Turkey, all classes, leg, meat and skin, cooked, roasted has 208 kcal, 27,9g protein, 9,82g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, leg, meat and skin, cooked, roasted	Winner
Calories	183 kcal	208 kcal
Total Fat	4.5g	9.8g
Saturated Fat	0.9g	3.1g
Cholesterol	36mg	85mg
Sodium	446mg	77mg
Total Carbohydrates	14.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	27.9g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin D	0.1mcg	0.1mcg
Vitamin E	1.4mg	0.6mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	12.9mg	3.6mg
Vitamin B6	0.5mg	0.3mg
Folate	71mcg	9mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	0mg	32mg
Iron	1.3mg	2.3mg
Magnesium	43mg	23mg
Phosphorus	286mg	199mg
Potassium	1060mg	280mg
Zinc	2.4mg	4.3mg
Selenium	31.3mcg	37.8mcg

Résumé

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.