Which has more calories: Sausage, turkey, fresh, raw or Turkey, all classes, leg, meat and skin, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Sausage, turkey, fresh, raw with 18,8g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Turkey, all classes, leg, meat and skin, raw?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, fresh, raw with 0,47g per 100g.

Sausage, turkey, fresh, raw vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	155 kcal	144 kcal
Total Fat	8.1g	6.7g
Saturated Fat	2.0g	2.1g
Cholesterol	75mg	71mg
Sodium	593mg	74mg
Total Carbohydrates	0.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.8g	19.5g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Turkey, all classes, leg, meat and skin, raw
Vitamin A	13mcg	1mcg
Vitamin C	2.3mg	0mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	3.0mg
Vitamin B6	0.4mg	0.3mg
Folate	5mcg	10mcg
Vitamin B12	1.3mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Turkey, all classes, leg, meat and skin, raw
Calcium	19mg	17mg
Iron	1.2mg	1.7mg
Magnesium	19mg	21mg
Phosphorus	177mg	177mg
Potassium	262mg	273mg
Zinc	3.1mg	3.1mg
Selenium	0mcg	26.4mcg

Résumé

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 5 of 7 categories.

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More comparisons with Turkey, all classes, leg, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.