Which has more calories: Bologna, pork, turkey and beef or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Gravy, turkey, dry?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Gravy, turkey, dry?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Gravy, turkey, dry?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Bologna, pork, turkey and beef vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Gravy, turkey, dry	Winner
Calories	336 kcal	367 kcal
Total Fat	29.2g	7.2g
Saturated Fat	11.7g	2.0g
Cholesterol	75mg	14mg
Sodium	1060mg	4390mg
Total Carbohydrates	6.7g	65.1g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	10.4g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Gravy, turkey, dry
Vitamin A	0mcg	8mcg
Vitamin C	11mg	0.2mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	3.3mg	2.8mg
Vitamin B6	0.4mg	0.2mg
Folate	4mcg	93mcg
Vitamin B12	1.1mcg	0.6mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Gravy, turkey, dry
Calcium	31mg	146mg
Iron	1.2mg	3.3mg
Magnesium	14mg	44mg
Phosphorus	128mg	254mg
Potassium	222mg	428mg
Zinc	2.2mg	1.3mg
Selenium	12.4mcg	5.2mcg

Краткая статистика

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Gravy, turkey, dry wins in 5 of 8 categories.

More comparisons with Bologna, pork, turkey and beef

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More comparisons with Gravy, turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.