Which has more calories: Gravy, turkey, dry or Soup, turkey noodle, canned, prepared with equal volume water?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Soup, turkey noodle, canned, prepared with equal volume water?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Soup, turkey noodle, canned, prepared with equal volume water?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3,54g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Soup, turkey noodle, canned, prepared with equal volume water	Winner
Calories	367 kcal	28 kcal
Total Fat	7.2g	0.8g
Saturated Fat	2.0g	0.2g
Cholesterol	14mg	2mg
Sodium	4390mg	334mg
Total Carbohydrates	65.1g	3.5g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	10.4g	1.6g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	8mcg	6mcg
Vitamin C	0.2mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	2.8mg	0.6mg
Vitamin B6	0.2mg	0.0mg
Folate	93mcg	13mcg
Vitamin B12	0.6mcg	0.1mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	146mg	5mg
Iron	3.3mg	0.4mg
Magnesium	44mg	2mg
Phosphorus	254mg	20mg
Potassium	428mg	31mg
Zinc	1.3mg	0.2mg
Selenium	5.2mcg	4.4mcg

Краткая статистика

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Gravy, turkey, dry has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.