Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	379 kcal	209 kcal
Total Fat	6.5g	9.6g
Saturated Fat	1.1g	3.5g
Cholesterol	0mg	81mg
Sodium	6mg	58mg
Total Carbohydrates	67.7g	0g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	28.6g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	0.4mg	0.2mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.1mg	5.9mg
Vitamin B6	0.1mg	0.6mg
Folate	32mcg	1mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	52mg	18mg
Iron	4.2mg	1.1mg
Magnesium	138mg	28mg
Phosphorus	410mg	249mg
Potassium	362mg	425mg
Zinc	3.6mg	2.5mg
Selenium	28.9mcg	35.1mcg

ملخص

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.