Which has more calories: Turkey, back, from whole bird, meat only, with added solution, roasted or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Both foods have the same number of calories: 127 kcal per 100g.

Which has more protein: Turkey, back, from whole bird, meat only, with added solution, roasted or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Both foods have the same protein content: 27,0g per 100g.

What is the main nutritional difference between Turkey, back, from whole bird, meat only, with added solution, roasted and Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has 127 kcal, 27,0g protein, 2,08g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal, 27,0g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, back, from whole bird, meat only, with added solution, roasted or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, back, from whole bird, meat only, with added solution, roasted vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat only, with added solution, roasted	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Winner
Calories	127 kcal	127 kcal	=
Total Fat	2.1g	2.1g	=
Saturated Fat	0.6g	0.6g	=
Cholesterol	69mg	69mg	=
Sodium	238mg	238mg	=
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27g	27g	=

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat only, with added solution, roasted	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A	3mcg	3mcg
Vitamin D	0.3mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	11.8mg	11.8mg
Vitamin B6	0.7mg	0.7mg
Folate	6mcg	9mcg
Vitamin B12	1.7mcg	1.7mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat only, with added solution, roasted	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium	13mg	13mg
Iron	0.6mg	0.6mg
Magnesium	30mg	30mg
Phosphorus	255mg	255mg
Potassium	249mg	249mg
Zinc	1.5mg	1.5mg
Selenium	30.2mcg	30.2mcg

ملخص

Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.