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Fruits

Subcategories

🍊 Citrus Fruits (0) 🍓 Berries (0) 🍌 Tropical Fruits (0) 🍑 Stone Fruits (0) 🍈 Melons (0)

540 foods

（かんきつ類） オレンジ バレンシア 果実飲料 ストレートジュース

Fruits
kcal / 100g
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（かんきつ類） グレープフルーツ 果実飲料 20%果汁入り飲料

Fruits
kcal / 100g
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（かんきつ類） グレープフルーツ 果実飲料 50%果汁入り飲料

Fruits
kcal / 100g
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（かんきつ類） グレープフルーツ 缶詰

Fruits
kcal / 100g
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（かんきつ類） シークヮーサー 果実飲料 10%果汁入り飲料

Fruits
kcal / 100g
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ココナッツ ナタデココ

Fruits
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ざくろ 生

Fruits
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パインアップル 果実飲料 10%果汁入り飲料

Fruits
kcal / 100g
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ぶどう 果実飲料 10%果汁入り飲料

Fruits
kcal / 100g
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ぶどう 果実飲料 70%果汁入り飲料

Fruits
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りんご 果実飲料 30%果汁入り飲料

Fruits
kcal / 100g
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りんご 果実飲料 50%果汁入り飲料

Fruits
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Top 5 Highest Protein Fruits

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Goji berries, dried 14.3g protein くこ 実 乾 12.3g protein あんず 乾 9.2g protein きはだ 実 乾 7.3g protein りゅうがん 乾 5.1g protein

Top 5 Lowest Calorie Fruits

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Lemon juice from concentrate, canned or bottled 17 kcal Lemon juice from concentrate, bottled, REAL LEMON 17 kcal Rhubarb, raw 21 kcal Lime juice, canned or bottled, unsweetened 21 kcal Rhubarb, frozen, uncooked 21 kcal

Nutrition Rankings for Fruits

Highest Protein Fruits Lowest Calorie Fruits Highest Fiber Fruits Highest Iron Fruits

Related Categories

American Indian/Alaska Native Foods 165 foods 🥦 Vegetables 1635 foods 🌾 Grains & Pasta 181 foods 🥛 Dairy & Eggs 291 foods 🥩 Meat 819 foods 🐟 Fish & Seafood 264 foods 🥜 Nuts & Seeds 137 foods 🫘 Legumes 492 foods

Frequently Asked Questions

The Fruits category includes 540 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Fruits category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Fruits foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.