Which has more calories: Avocados, raw, all commercial varieties or Potatoes, flesh and skin, raw?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Potatoes, flesh and skin, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Potatoes, flesh and skin, raw?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8,53g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Avocados, raw, all commercial varieties vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Potatoes, flesh and skin, raw	Winner
Calories	160 kcal	77 kcal
Total Fat	14.7g	0.1g
Saturated Fat	2.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	6mg
Total Carbohydrates	8.5g	17.5g
Dietary Fiber	6.7g	2.1g
Sugars	0.7g	0.8g
Protein	2g	2.0g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Potatoes, flesh and skin, raw
Vitamin A	7mcg	0mcg
Vitamin C	10mg	19.7mg
Vitamin E	2.1mg	0.0mg
Vitamin K	21mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	1.1mg
Vitamin B6	0.3mg	0.3mg
Folate	81mcg	15mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Potatoes, flesh and skin, raw
Calcium	12mg	12mg
Iron	0.6mg	0.8mg
Magnesium	29mg	23mg
Phosphorus	52mg	57mg
Potassium	485mg	425mg
Zinc	0.6mg	0.3mg
Selenium	0.4mcg	0.4mcg

Résumé

Potatoes, flesh and skin, raw is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.