Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, roasted and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	209 kcal	86 kcal
Total Fat	9.6g	0.1g
Saturated Fat	3.5g	0.0g
Cholesterol	81mg	0mg
Sodium	58mg	55mg
Total Carbohydrates	0g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	28.6g	1.6g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	2mcg	709mcg
Vitamin C	0.6mg	2.4mg
Vitamin D	0.7mcg	0mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	5.9mg	0.6mg
Vitamin B6	0.6mg	0.2mg
Folate	1mcg	11mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	18mg	30mg
Iron	1.1mg	0.6mg
Magnesium	28mg	25mg
Phosphorus	249mg	47mg
Potassium	425mg	337mg
Zinc	2.5mg	0.3mg
Selenium	35.1mcg	0.6mcg

Résumé

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.