Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Beverages, V8 SPLASH Smoothies, Peach Mango

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beverages, V8 SPLASH Smoothies, Peach Mango Winner
Calories 232 kcal 37 kcal
Total Fat 14g 0g
Saturated Fat 5.3g 0g
Cholesterol 84mg 0mg
Sodium 79mg 29mg
Total Carbohydrates 0g 7.8g
Dietary Fiber 0g 0g =
Sugars 0g 7.3g
Protein 24.6g 1.2g

Vitamin Comparison

Vitamin Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beverages, V8 SPLASH Smoothies, Peach Mango
Vitamin A 3mcg 0mcg
Vitamin C 0mg 24.5mg
Vitamin E 0.1mg 0mg
Vitamin K 1.5mcg 0mcg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.2mg 0mg
Niacin (B3) 5.8mg 0.8mg
Vitamin B6 0.4mg 0.1mg
Folate 8mcg 0mcg
Vitamin B12 2.8mcg 0.2mcg

Mineral Comparison

Mineral Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beverages, V8 SPLASH Smoothies, Peach Mango
Calcium 20mg 41mg
Iron 2.7mg 0.1mg
Magnesium 22mg 0mg
Phosphorus 211mg 0mg
Potassium 349mg 24mg
Zinc 6.2mg 0mg
Selenium 20.3mcg 0mcg

ملخص

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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