Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 394 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein with 7,9g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 kcal, 7,9g protein, 5,1g fat, and 81,8g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has fewer carbohydrates with 74,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Winner
Calories	398 kcal	394 kcal
Total Fat	10.0g	5.1g
Saturated Fat	1.5g	0.6g
Cholesterol	0mg	0mg	=
Sodium	838mg	267mg
Total Carbohydrates	74.7g	81.8g
Dietary Fiber	4.4g	7.8g
Sugars	32.7g	20.7g
Protein	4.5g	7.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A	0mcg	527mcg
Vitamin C	29.9mg	0mg
Vitamin D	3.8mcg	2.7mcg
Vitamin E	0.3mg	0.9mg
Vitamin K	1.3mcg	3.3mcg
Thiamin (B1)	1.6mg	0.7mg
Riboflavin (B2)	1.6mg	0.8mg
Niacin (B3)	19mg	8.9mg
Vitamin B6	2.0mg	0.9mg
Folate	1120mcg	594mcg
Vitamin B12	5.8mcg	2.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium	367mg	33mg
Iron	33.8mg	28.9mg
Magnesium	31mg	75mg
Phosphorus	137mg	232mg
Potassium	226mg	262mg
Zinc	13.9mg	6.7mg
Selenium	0mcg	7.3mcg

ملخص

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 8 of 8 categories.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Macronutrient Comparison

Vitamin Comparison

Mineral Comparison

ملخص

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