Which has more calories: Egg, whole, raw, fresh or New Zealand spinach, raw?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or New Zealand spinach, raw?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and New Zealand spinach, raw?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or New Zealand spinach, raw?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to New Zealand spinach, raw with 2,5g per 100g.

Egg, whole, raw, fresh vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	New Zealand spinach, raw
Calories	143 kcal	14 kcal
Total Fat	9.5g	0.2g
Saturated Fat	3.1g	0.0g
Cholesterol	372mg	0mg
Sodium	142mg	130mg
Total Carbohydrates	0.7g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0.4g	0.3g
Protein	12.6g	1.5g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	New Zealand spinach, raw
Vitamin A	160mcg	0mcg
Vitamin C	0mg	30mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	1.4mg
Vitamin K	0.3mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.1mg	0.5mg
Vitamin B6	0.2mg	0.3mg
Folate	47mcg	15mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	New Zealand spinach, raw
Calcium	56mg	58mg
Iron	1.8mg	0.8mg
Magnesium	12mg	39mg
Phosphorus	198mg	28mg
Potassium	138mg	130mg
Zinc	1.3mg	0.4mg
Selenium	30.7mcg	0.7mcg

ملخص

New Zealand spinach, raw is lower in calories. Egg, whole, raw, fresh has more protein. Overall, New Zealand spinach, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.