Which has more calories: Mangos, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Sausage, chicken or turkey, Italian style, lower sodium?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14,2g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Mangos, raw

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Sausage, chicken or turkey, Italian style, lower sodium
Calories	60 kcal	183 kcal
Total Fat	0.4g	4.5g
Saturated Fat	0.1g	0.9g
Cholesterol	0mg	36mg
Sodium	1mg	446mg
Total Carbohydrates	15g	14.2g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0.8g
Protein	0.8g	21.4g

Vitamin Comparison

Vitamin	Mangos, raw	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	54mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.9mg	1.4mg
Vitamin K	4.2mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.7mg	12.9mg
Vitamin B6	0.1mg	0.5mg
Folate	43mcg	71mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mangos, raw	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	11mg	0mg
Iron	0.2mg	1.3mg
Magnesium	10mg	43mg
Phosphorus	14mg	286mg
Potassium	168mg	1060mg
Zinc	0.1mg	2.4mg
Selenium	0.6mcg	31.3mcg

ملخص

Mangos, raw is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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More comparisons with Sausage, chicken or turkey, Italian style, lower sodium

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.