What is the main nutritional difference between Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D and Strawberries, raw?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Strawberries, raw

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Strawberries, raw
Calories	61 kcal	32 kcal
Total Fat	3.3g	0.3g
Saturated Fat	1.9g	0.0g
Cholesterol	10mg	0mg
Sodium	43mg	1mg
Total Carbohydrates	4.8g	7.7g
Dietary Fiber	0g	2g
Sugars	5.0g	4.9g
Protein	3.1g	0.7g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Strawberries, raw
Vitamin A	46mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	0.3mcg	2.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	5mcg	24mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Strawberries, raw
Calcium	113mg	16mg
Iron	0.0mg	0.4mg
Magnesium	10mg	13mg
Phosphorus	84mg	24mg
Potassium	132mg	153mg
Zinc	0.4mg	0.1mg
Selenium	3.7mcg	0.4mcg

ملخص

Strawberries, raw is lower in calories. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein. Overall, Strawberries, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.