Which has more calories: Nuts, almonds, blanched or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 315 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	590 kcal	315 kcal
Total Fat	52.5g	28.2g
Saturated Fat	4.0g	11.2g
Cholesterol	0mg	67mg
Sodium	19mg	1040mg
Total Carbohydrates	18.7g	1.7g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0.3g
Protein	21.4g	13.5g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin E	23.8mg	0mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.7mg	0mg
Niacin (B3)	3.5mg	0mg
Vitamin B6	0.1mg	0mg
Folate	49mcg	0mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	236mg	67mg
Iron	3.3mg	1.2mg
Magnesium	268mg	21mg
Phosphorus	481mg	248mg
Potassium	659mg	152mg
Zinc	3.0mg	2.0mg
Selenium	3.2mcg	0mcg

ملخص

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 6 of 9 categories.

More comparisons with Nuts, almonds, blanched

Candies, nougat, with almonds vs Nuts, almonds, blanched Candies, sugar-coated almonds vs Nuts, almonds, blanched Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, blanched Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, blanched

More comparisons with Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Pastrami, turkey Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Peanut butter, smooth style, without salt Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.