The Fruits category includes 540 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Fruits category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Fruits foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Fruits

Subcategories

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Cherry juice, tart

Clementines, raw

Crabapples, raw

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Cranberries, raw

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Cranberry juice, unsweetened

Cranberry-orange relish, canned

Cranberry sauce, canned, sweetened

Cranberry sauce, jellied, canned, OCEAN SPRAY

Cranberry sauce, whole, canned, OCEAN SPRAY

Currants, european black, raw

Currants, red and white, raw

Currants, zante, dried

Custard-apple, (bullock's-heart), raw

Dates, deglet noor

Dates, medjool

Durian, raw or frozen

Elderberries, raw

Feijoa, raw

Figs, canned, extra heavy syrup pack, solids and liquids

Figs, canned, heavy syrup pack, solids and liquids

Figs, canned, light syrup pack, solids and liquids

Figs, canned, water pack, solids and liquids

Figs, dried, stewed

Figs, dried, uncooked

Figs, raw

Fruit cocktail, canned, heavy syrup, drained

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Fruit juice smoothie, NAKED JUICE, strawberry banana

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Fruit juice smoothie, ODWALLA, strawberry banana

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids

Goji berries, dried

Top 5 Highest Protein Fruits

Top 5 Lowest Calorie Fruits

Nutrition Rankings for Fruits

Related Categories

Frequently Asked Questions