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Meat

Subcategories

🥩 Beef (954) 🐖 Pork (336) 🍗 Poultry (383) 🐑 Lamb & Game (464) 🥓 Processed Meats (167)

3123 foods

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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Beef

kcal / 100g

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef

kcal / 100g

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef

kcal / 100g

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef

kcal / 100g

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef

kcal / 100g

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Beef

kcal / 100g

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef

kcal / 100g

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Beef

kcal / 100g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef

kcal / 100g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Beef

kcal / 100g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef

kcal / 100g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Beef

kcal / 100g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Beef

kcal / 100g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef

kcal / 100g

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Beef

kcal / 100g

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef

kcal / 100g

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Beef

kcal / 100g

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Beef

kcal / 100g

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Beef

kcal / 100g

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef

kcal / 100g

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Beef

kcal / 100g

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Beef

kcal / 100g

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Beef

kcal / 100g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef

kcal / 100g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Beef

kcal / 100g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Beef

kcal / 100g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Beef

kcal / 100g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef

kcal / 100g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Beef

kcal / 100g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef

kcal / 100g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Beef

kcal / 100g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef

kcal / 100g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef

kcal / 100g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef

kcal / 100g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef

kcal / 100g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Beef

kcal / 100g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef

kcal / 100g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef

kcal / 100g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

Beef

kcal / 100g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Beef

kcal / 100g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef

kcal / 100g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Beef

kcal / 100g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef

kcal / 100g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef

kcal / 100g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

Beef

kcal / 100g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Beef

kcal / 100g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

Beef

kcal / 100g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef

kcal / 100g

Top 5 Highest Protein Meat

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＜畜肉類＞ぶた［その他］ゼラチン 87.6g protein ＜畜肉類＞うし［加工品］ビーフジャーキー 54.8g protein 소 가공(기타), 육포 49.0g protein 소 가공(기타), 육포 49.0g protein 돼지고기, 안심, 구운것 40.3g protein

Top 5 Lowest Calorie Meat

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소 가공(기타), 우족국물(우족 26g/물 100ml) 2 kcal 소 가공(기타), 우족국물(우족 26g/물 100ml) 2 kcal 소 가공(기타), 양지국물(한우) 4 kcal 소 가공(기타), 양지국물(한우) 4 kcal 인스턴트국, 사골국, 마른것 10 kcal

Nutrition Rankings for Meat

Highest Protein Meat Lowest Calorie Meat Highest Fiber Meat Highest Iron Meat

Related Categories

American Indian/Alaska Native Foods 165 foods 🍎 Fruits 540 foods 🥦 Vegetables 1635 foods 🌾 Grains & Pasta 181 foods 🥛 Dairy & Eggs 291 foods 🐟 Fish & Seafood 264 foods 🥜 Nuts & Seeds 137 foods 🫘 Legumes 492 foods

Frequently Asked Questions

The Meat category includes 3123 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Meat category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Meat foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.