The Vegetables category includes 1635 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Vegetables category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Vegetables foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Vegetables

Subcategories

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Potatoes, french fried, cross cut, frozen, unprepared

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Potatoes, french fried, wedge cut, frozen, unprepared

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Potatoes, frozen, french fried, par fried, extruded, unprepared

Potatoes, frozen, whole, cooked, boiled, drained, without salt

Potatoes, frozen, whole, cooked, boiled, drained, with salt

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Potatoes, hash brown, frozen, plain, unprepared

Potatoes, hash brown, frozen, with butter sauce, prepared

Potatoes, hash brown, frozen, with butter sauce, unprepared

Potatoes, hash brown, home-prepared

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

Potatoes, hash brown, refrigerated, unprepared

Potatoes, mashed, dehydrated, flakes without milk, dry form

Potatoes, mashed, dehydrated, granules with milk, dry form

Potatoes, mashed, dehydrated, granules without milk, dry form

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Potatoes, mashed, home-prepared, whole milk added

Potatoes, mashed, home-prepared, whole milk and butter added

Potatoes, mashed, home-prepared, whole milk and margarine added

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Potatoes, mashed, ready-to-eat

Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Potatoes, microwaved, cooked in skin, flesh, without salt

Potatoes, microwaved, cooked in skin, flesh, with salt

Potatoes, microwaved, cooked in skin, skin, without salt

Potatoes, microwaved, cooked, in skin, skin with salt

Potatoes, o'brien, frozen, prepared

Potatoes, o'brien, frozen, unprepared

Potatoes, o'brien, home-prepared

Potatoes, raw, skin

Potatoes, red, flesh and skin, baked

Top 5 Highest Protein Vegetables

Top 5 Lowest Calorie Vegetables

Nutrition Rankings for Vegetables

Related Categories

Frequently Asked Questions