Which has more calories: Cinnamon buns, frosted (includes honey buns) or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 421 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein with 6.14g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has fewer carbohydrates with 47.9g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	452 kcal	421 kcal
Total Fat	26.6g	22.7g
Saturated Fat	12.6g	9.4g
Cholesterol	5mg	30mg
Sodium	305mg	316mg
Total Carbohydrates	48.6g	47.9g
Dietary Fiber	1.2g	2.1g
Sugars	25.7g	22.8g
Protein	4.5g	6.1g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	0mcg	5mcg
Vitamin C	0.3mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.1mg	1.4mg
Vitamin K	15.2mcg	11.5mcg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.4mg	2.6mg
Vitamin B6	0.0mg	0.0mg
Folate	109mcg	155mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	183mg	101mg
Iron	1.4mg	2.4mg
Magnesium	14mg	17mg
Phosphorus	131mg	117mg
Potassium	102mg	102mg
Zinc	0.5mg	0.6mg
Selenium	13mcg	15.7mcg

개요

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.