Which has more calories: Avocados, raw, all commercial varieties or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	160 kcal	109 kcal
Total Fat	14.7g	0.8g
Saturated Fat	2.1g	0.2g
Cholesterol	0mg	44mg
Sodium	7mg	772mg
Total Carbohydrates	8.5g	3.5g
Dietary Fiber	6.7g	0.5g
Sugars	0.7g	3.5g
Protein	2g	21.8g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	7mcg	10mcg
Vitamin C	10mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.7mg	0.1mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	12mg	8mg
Iron	0.6mg	0.6mg
Magnesium	29mg	21mg
Phosphorus	52mg	162mg
Potassium	485mg	211mg
Zinc	0.6mg	1.3mg
Selenium	0.4mcg	22.8mcg

Résumé

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 9 categories.

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.