Which has more calories: Mango, dried, sweetened or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Sausage, pork and turkey, pre-cooked?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Sausage, pork and turkey, pre-cooked
Calories	319 kcal	342 kcal
Total Fat	1.2g	30.6g
Saturated Fat	0.3g	9.9g
Cholesterol	0mg	72mg
Sodium	162mg	876mg
Total Carbohydrates	78.6g	3.6g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0g
Protein	2.5g	12g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Sausage, pork and turkey, pre-cooked
Vitamin A	67mcg	21mcg
Vitamin C	42.3mg	0.7mg
Vitamin E	4.0mg	0.5mg
Vitamin K	13.2mcg	5.7mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2mg	2.7mg
Vitamin B6	0.3mg	0.1mg
Folate	68mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Sausage, pork and turkey, pre-cooked
Calcium	0mg	74mg
Iron	0.2mg	1.3mg
Magnesium	20mg	25mg
Phosphorus	50mg	136mg
Potassium	279mg	230mg
Zinc	0.3mg	1.3mg
Selenium	2.1mcg	0mcg

Résumé

Mango, dried, sweetened is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Mango, dried, sweetened wins in 7 of 9 categories.

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More comparisons with Sausage, pork and turkey, pre-cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.