Which has more calories: Mangos, raw or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Nuts, almonds, dry roasted, with salt added?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Nuts, almonds, dry roasted, with salt added?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Mangos, raw vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Mangos, raw

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Nuts, almonds, dry roasted, with salt added	Winner
Calories	60 kcal	598 kcal
Total Fat	0.4g	52.5g
Saturated Fat	0.1g	4.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	234mg
Total Carbohydrates	15g	21g
Dietary Fiber	1.6g	10.9g
Sugars	13.7g	4.9g
Protein	0.8g	21g

Vitamin Comparison

Vitamin	Mangos, raw	Nuts, almonds, dry roasted, with salt added
Vitamin A	54mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin E	0.9mg	23.9mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	1.2mg
Niacin (B3)	0.7mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	43mcg	55mcg

Mineral Comparison

Mineral	Mangos, raw	Nuts, almonds, dry roasted, with salt added
Calcium	11mg	268mg
Iron	0.2mg	3.7mg
Magnesium	10mg	279mg
Phosphorus	14mg	471mg
Potassium	168mg	713mg
Zinc	0.1mg	3.3mg
Selenium	0.6mcg	2mcg

Résumé

Mangos, raw is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.