What is the main nutritional difference between Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D and Salami, cooked, turkey?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Salami, cooked, turkey

Q: Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Q: Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

Q: Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Salami, cooked, turkey
Calories	61 kcal	172 kcal
Total Fat	3.3g	9.2g
Saturated Fat	1.9g	2.8g
Cholesterol	10mg	76mg
Sodium	43mg	1110mg
Total Carbohydrates	4.8g	1.6g
Dietary Fiber	0g	0.1g
Sugars	5.0g	1.1g
Protein	3.1g	19.2g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Salami, cooked, turkey
Vitamin A	46mcg	2mcg
Vitamin D	0.1mcg	0.6mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.3mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.1mg	4.0mg
Vitamin B6	0.0mg	0.4mg
Folate	5mcg	10mcg
Vitamin B12	0.5mcg	1.0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Salami, cooked, turkey
Calcium	113mg	40mg
Iron	0.0mg	1.2mg
Magnesium	10mg	22mg
Phosphorus	84mg	266mg
Potassium	132mg	216mg
Zinc	0.4mg	2.3mg
Selenium	3.7mcg	26.4mcg

Résumé

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Salami, cooked, turkey has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.