Which has more calories: Nuts, almonds or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Nuts, almonds with 21,2g per 100g.

What is the main nutritional difference between Nuts, almonds and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	579 kcal	109 kcal
Total Fat	49.9g	0.8g
Saturated Fat	3.8g	0.2g
Cholesterol	0mg	44mg
Sodium	1mg	772mg
Total Carbohydrates	21.6g	3.5g
Dietary Fiber	12.5g	0.5g
Sugars	4.3g	3.5g
Protein	21.2g	21.8g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	25.6mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.3mg
Niacin (B3)	3.6mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	44mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	269mg	8mg
Iron	3.7mg	0.6mg
Magnesium	270mg	21mg
Phosphorus	481mg	162mg
Potassium	733mg	211mg
Zinc	3.1mg	1.3mg
Selenium	4.1mcg	22.8mcg

Résumé

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 5 of 9 categories.

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.