Which has more calories: Peanut butter, smooth style, without salt or Strawberries, raw?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Strawberries, raw?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Strawberries, raw?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Peanut butter, smooth style, without salt vs Strawberries, raw

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Strawberries, raw	Winner
Calories	598 kcal	32 kcal
Total Fat	51.4g	0.3g
Saturated Fat	10.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	17mg	1mg
Total Carbohydrates	22.3g	7.7g
Dietary Fiber	5g	2g
Sugars	10.5g	4.9g
Protein	22.2g	0.7g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	9.1mg	0.3mg
Vitamin K	0.3mcg	2.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	13.1mg	0.4mg
Vitamin B6	0.4mg	0.0mg
Folate	87mcg	24mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Strawberries, raw
Calcium	49mg	16mg
Iron	1.7mg	0.4mg
Magnesium	168mg	13mg
Phosphorus	335mg	24mg
Potassium	558mg	153mg
Zinc	2.5mg	0.1mg
Selenium	4.1mcg	0.4mcg

Résumé

Strawberries, raw is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Strawberries, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.