Which has more calories: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, all classes, light meat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 19,7g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, all classes, light meat, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Turkey, all classes, light meat, cooked, roasted

Q: What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Turkey, all classes, light meat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	198 kcal	147 kcal
Total Fat	12.6g	2.1g
Saturated Fat	4.4g	0.6g
Cholesterol	63mg	80mg
Sodium	50mg	99mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.7g	30.1g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, all classes, light meat, cooked, roasted
Vitamin A	2mcg	3mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	11.8mg
Vitamin B6	0.5mg	0.8mg
Folate	1mcg	10mcg
Vitamin B12	0.5mcg	0.4mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, all classes, light meat, cooked, roasted
Calcium	18mg	9mg
Iron	0.8mg	0.7mg
Magnesium	21mg	32mg
Phosphorus	197mg	230mg
Potassium	356mg	249mg
Zinc	1.7mg	1.7mg
Selenium	33.2mcg	30.2mcg

Ringkasan

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.